sevaldenizzz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Fri 14: 550 * 37%
Fat:
 
Prot:
 
Carbs:
36.31g
 
27.47g
 
28.06g
- -
Thu 13: 1408 * 94%
Fat:
 
Prot:
 
Carbs:
66.44g
 
61.98g
 
141.61g
- -
Wed 12: 961 * 64%
Fat:
 
Prot:
 
Carbs:
45.03g
 
37.00g
 
106.16g
- -
Mon 10: 225 * 15%
Fat:
 
Prot:
 
Carbs:
13.57g
 
10.65g
 
14.93g
- -
Tue 4: 2268 * 151%
Fat:
 
Prot:
 
Carbs:
90.53g
 
205.57g
 
148.83g
- -
July 2020
Thu 30: 1118 * 75%
Fat:
 
Prot:
 
Carbs:
75.33g
 
73.16g
 
40.75g
- -
Wed 29: 845 * 56%
Fat:
 
Prot:
 
Carbs:
46.37g
 
51.53g
 
64.21g
- -
Tue 28: 688 * 46%
Fat:
 
Prot:
 
Carbs:
43.33g
 
35.53g
 
46.23g
- -
Mon 27: 729 * 49%
Fat:
 
Prot:
 
Carbs:
44.65g
 
32.96g
 
57.91g
- -
Sun 26: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
74.85g
 
38.66g
 
140.42g
- -
Sat 25: 633 * 42%
Fat:
 
Prot:
 
Carbs:
35.19g
 
25.92g
 
61.69g
- -
Fri 24: 1057 * 70%
Fat:
 
Prot:
 
Carbs:
44.59g
 
53.51g
 
114.31g
2088*  1031
Thu 23: 1238 * 83%
Fat:
 
Prot:
 
Carbs:
93.12g
 
41.02g
 
64.61g
2062*  824
Wed 22: 538 * 36%
Fat:
 
Prot:
 
Carbs:
18.39g
 
60.24g
 
50.38g
- -
Tue 21: 132 * 9%
Fat:
 
Prot:
 
Carbs:
1.47g
 
6.45g
 
28.73g
- -
Mon 20: 760 * 51%
Fat:
 
Prot:
 
Carbs:
1.40g
 
13.70g
 
177.20g
1990*  1230
Sun 19: 908 * 61%
Fat:
 
Prot:
 
Carbs:
47.82g
 
48.18g
 
82.61g
- -
Sat 18: 1276 * 85%
Fat:
 
Prot:
 
Carbs:
74.65g
 
69.03g
 
98.98g
- -
Fri 17: 759 * 51%
Fat:
 
Prot:
 
Carbs:
27.10g
 
62.02g
 
85.12g
- -
Thu 16: 913 * 61%
Fat:
 
Prot:
 
Carbs:
56.12g
 
52.87g
 
47.55g
- -
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