ivankovich-masha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 10: 883 * 64%
Fat:
 
Prot:
 
Carbs:
30.46g
 
71.11g
 
77.68g
- -
November 2023
Wed 29: 352 * 25%
Fat:
 
Prot:
 
Carbs:
18.07g
 
28.48g
 
22.59g
- -
Tue 28: 88 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
15.00g
 
7.50g
- -
Mon 27: 452 * 33%
Fat:
 
Prot:
 
Carbs:
28.79g
 
21.98g
 
25.92g
- -
Thu 23: 1137 * 82%
Fat:
 
Prot:
 
Carbs:
36.13g
 
75.58g
 
128.98g
- -
Mon 20: 1324 * 96%
Fat:
 
Prot:
 
Carbs:
55.41g
 
94.87g
 
114.28g
- -
Sun 19: 1367 * 99%
Fat:
 
Prot:
 
Carbs:
60.20g
 
83.68g
 
122.92g
- -
Sat 18: 1054 * 76%
Fat:
 
Prot:
 
Carbs:
32.93g
 
85.59g
 
105.07g
- -
Fri 17: 1120 * 81%
Fat:
 
Prot:
 
Carbs:
34.44g
 
87.95g
 
120.61g
- -
Thu 16: 1207 * 87%
Fat:
 
Prot:
 
Carbs:
72.16g
 
74.89g
 
89.50g
- -
Wed 15: 889 * 64%
Fat:
 
Prot:
 
Carbs:
31.73g
 
60.45g
 
96.94g
- -
Tue 14: 1134 * 82%
Fat:
 
Prot:
 
Carbs:
29.02g
 
94.28g
 
124.84g
- -
Mon 13: 1026 * 74%
Fat:
 
Prot:
 
Carbs:
20.72g
 
96.66g
 
116.25g
- -
Sun 12: 1253 * 90%
Fat:
 
Prot:
 
Carbs:
41.07g
 
106.40g
 
120.73g
- -
Sat 11: 1211 * 87%
Fat:
 
Prot:
 
Carbs:
46.64g
 
100.58g
 
103.99g
- -
Fri 10: 907 * 65%
Fat:
 
Prot:
 
Carbs:
24.45g
 
93.02g
 
81.59g
- -
Thu 9: 797 * 58%
Fat:
 
Prot:
 
Carbs:
37.50g
 
26.93g
 
91.58g
- -
June 2022
Thu 23: 314 * 20%
Fat:
 
Prot:
 
Carbs:
17.30g
 
17.22g
 
22.39g
- -
January 2022
Wed 26: 264 * 17%
Fat:
 
Prot:
 
Carbs:
9.29g
 
10.23g
 
36.51g
- -
Mon 24: 1468 * 94%
Fat:
 
Prot:
 
Carbs:
52.78g
 
100.55g
 
146.00g
- -
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