katarinajordao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sat 26: 663 * 36%
Fat:
 
Prot:
 
Carbs:
32.00g
 
13.60g
 
74.70g
- -
August 2020
Thu 13: 1274 * 69%
Fat:
 
Prot:
 
Carbs:
31.47g
 
69.05g
 
184.24g
- -
Tue 11: 1555 * 85%
Fat:
 
Prot:
 
Carbs:
65.89g
 
71.93g
 
184.21g
- -
Mon 10: 1794 * 98%
Fat:
 
Prot:
 
Carbs:
69.63g
 
97.18g
 
198.14g
- -
Fri 7: 2083 * 113%
Fat:
 
Prot:
 
Carbs:
89.29g
 
94.84g
 
261.30g
- -
Thu 6: 2004 * 109%
Fat:
 
Prot:
 
Carbs:
65.01g
 
156.31g
 
225.61g
- -
Wed 5: 2010 * 109%
Fat:
 
Prot:
 
Carbs:
96.55g
 
104.69g
 
209.55g
- -
Tue 4: 1869 * 102%
Fat:
 
Prot:
 
Carbs:
62.03g
 
175.12g
 
155.48g
317*  1552
Mon 3: 2037 * 111%
Fat:
 
Prot:
 
Carbs:
94.28g
 
100.12g
 
209.28g
535*  1502
Sun 2: 1208 * 66%
Fat:
 
Prot:
 
Carbs:
49.00g
 
63.94g
 
155.61g
- -
Sat 1: 1640 * 100%
Fat:
 
Prot:
 
Carbs:
59.05g
 
62.09g
 
222.40g
- -
July 2020
Fri 31: 1235 * 76%
Fat:
 
Prot:
 
Carbs:
73.05g
 
46.62g
 
135.18g
- -
Thu 30: 1107 * 68%
Fat:
 
Prot:
 
Carbs:
30.33g
 
75.34g
 
143.52g
308*  799
Wed 29: 2478 * 152%
Fat:
 
Prot:
 
Carbs:
81.86g
 
141.79g
 
309.66g
- -
Tue 28: 1655 * 101%
Fat:
 
Prot:
 
Carbs:
57.60g
 
121.12g
 
178.44g
472*  1183
Mon 27: 2151 * 132%
Fat:
 
Prot:
 
Carbs:
101.04g
 
133.20g
 
192.00g
- -
Sun 26: 1571 * 96%
Fat:
 
Prot:
 
Carbs:
53.78g
 
62.04g
 
231.21g
- -
Sat 25: 1584 * 97%
Fat:
 
Prot:
 
Carbs:
64.29g
 
68.21g
 
190.97g
- -
Fri 24: 1308 * 80%
Fat:
 
Prot:
 
Carbs:
56.61g
 
93.03g
 
124.94g
- -
Thu 23: 1593 * 97%
Fat:
 
Prot:
 
Carbs:
85.57g
 
107.32g
 
101.69g
- -
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