veronika_bazhanova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Fri 3: 2151 * 108%
Fat:
 
Prot:
 
Carbs:
114.75g
 
73.84g
 
208.39g
117*  2034
Thu 2: - - 196* -
Wed 1: - - 371* -
February 2023
Tue 28: - - 253* -
Mon 27: - - 5* -
Sun 26: - - 109* -
Sat 25: - - 297* -
Fri 24: 2611 * 131%
Fat:
 
Prot:
 
Carbs:
108.46g
 
87.52g
 
297.27g
381*  2230
Thu 23: - - 154* -
Wed 22: - - 298* -
Tue 21: 2161 * 108%
Fat:
 
Prot:
 
Carbs:
98.14g
 
52.13g
 
271.75g
290*  1871
Mon 20: 2727 * 136%
Fat:
 
Prot:
 
Carbs:
149.92g
 
106.35g
 
238.67g
338*  2389
Sun 19: 2276 * 114%
Fat:
 
Prot:
 
Carbs:
106.56g
 
47.24g
 
271.25g
114*  2162
Sat 18: 2309 * 115%
Fat:
 
Prot:
 
Carbs:
114.02g
 
92.93g
 
224.37g
206*  2103
Fri 17: 2547 * 127%
Fat:
 
Prot:
 
Carbs:
119.35g
 
120.56g
 
249.81g
438*  2109
Thu 16: 2085 * 104%
Fat:
 
Prot:
 
Carbs:
78.34g
 
71.14g
 
254.12g
296*  1789
Wed 15: 2383 * 119%
Fat:
 
Prot:
 
Carbs:
109.28g
 
84.85g
 
261.84g
333*  2050
Tue 14: 1888 * 94%
Fat:
 
Prot:
 
Carbs:
65.47g
 
44.98g
 
277.70g
81*  1807
Mon 13: 2186 * 109%
Fat:
 
Prot:
 
Carbs:
98.84g
 
67.27g
 
262.91g
383*  1803
Sun 12: 2512 * 126%
Fat:
 
Prot:
 
Carbs:
102.78g
 
104.62g
 
290.14g
464*  2048
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