| November 2023 |
| Thu 9: |
2450 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
75.65g |
|
174.25g |
|
262.86g |
|
-
|
-
|
| June 2023 |
| Mon 19: |
1118 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
56.02g |
|
137.30g |
|
15.10g |
|
-
|
-
|
| May 2023 |
| Sun 14: |
677 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
98.67g |
|
1.20g |
|
-
|
-
|
| April 2023 |
| Wed 12: |
2724 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
123.32g |
|
187.19g |
|
216.00g |
|
-
|
-
|
| Tue 11: |
2905 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
88.88g |
|
182.96g |
|
336.50g |
|
-
|
-
|
| Mon 10: |
3002 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
89.25g |
|
185.96g |
|
356.75g |
|
-
|
-
|
| Sun 9: |
2511 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
83.98g |
|
157.54g |
|
276.08g |
|
-
|
-
|
| Sat 8: |
2702 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
83.20g |
|
190.87g |
|
284.62g |
|
-
|
-
|
| Fri 7: |
2905 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
96.57g |
|
185.44g |
|
328.16g |
|
-
|
-
|
| Thu 6: |
2704 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
100.52g |
|
185.49g |
|
263.64g |
|
-
|
-
|
| Wed 5: |
2766 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
83.20g |
|
180.10g |
|
315.64g |
|
-
|
-
|
| Tue 4: |
2838 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
82.73g |
|
183.11g |
|
324.66g |
|
-
|
-
|
| Mon 3: |
2598 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
87.08g |
|
172.56g |
|
279.36g |
|
-
|
-
|
| Sun 2: |
2836 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
69.05g |
|
177.71g |
|
351.50g |
|
-
|
-
|
| Sat 1: |
2609 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
108.68g |
|
154.16g |
|
217.90g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
2763 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
70.47g |
|
169.18g |
|
299.30g |
|
-
|
-
|
| Thu 30: |
2517 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
69.70g |
|
177.67g |
|
249.50g |
|
-
|
-
|
| Wed 29: |
2759 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
70.63g |
|
185.11g |
|
299.72g |
|
-
|
-
|
| Tue 28: |
2578 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
69.45g |
|
180.17g |
|
294.28g |
|
-
|
-
|
| Sun 26: |
2816 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
74.32g |
|
174.33g |
|
315.15g |
|
-
|
-
|
