Fitriatul Latifah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Tue 6: 473 * 39%
Fat:
 
Prot:
 
Carbs:
8.24g
 
17.74g
 
83.03g
- -
February 2018
Thu 15: 566 * 47%
Fat:
 
Prot:
 
Carbs:
10.03g
 
55.40g
 
60.15g
- -
Sun 4: 345 * 29%
Fat:
 
Prot:
 
Carbs:
1.13g
 
5.28g
 
87.74g
- -
Sat 3: 961 * 80%
Fat:
 
Prot:
 
Carbs:
29.38g
 
50.69g
 
134.28g
- -
Fri 2: 1254 * 104%
Fat:
 
Prot:
 
Carbs:
42.78g
 
42.08g
 
184.46g
- -
January 2018
Mon 29: 748 * 44%
Fat:
 
Prot:
 
Carbs:
34.59g
 
14.45g
 
95.61g
- -
Sat 20: 1070 * 63%
Fat:
 
Prot:
 
Carbs:
19.94g
 
25.02g
 
200.53g
- -
Tue 16: 1143 * 67%
Fat:
 
Prot:
 
Carbs:
38.21g
 
24.33g
 
181.49g
- -
Mon 15: 1134 * 67%
Fat:
 
Prot:
 
Carbs:
28.50g
 
20.49g
 
215.81g
- -
Thu 11: - - 1597* -
Mon 8: 995 * 59%
Fat:
 
Prot:
 
Carbs:
32.31g
 
63.94g
 
114.51g
- -
Sat 6: 1239 * 73%
Fat:
 
Prot:
 
Carbs:
42.26g
 
58.39g
 
155.65g
- -
Mon 1: 267 * 16%
Fat:
 
Prot:
 
Carbs:
0.98g
 
3.42g
 
68.10g
1976*  1709
December 2017
Sat 30: 512 * 30%
Fat:
 
Prot:
 
Carbs:
14.65g
 
19.78g
 
76.13g
- -
Fri 22: 65 * 4%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.88g
 
16.59g
- -
Thu 21: 521 * 31%
Fat:
 
Prot:
 
Carbs:
21.25g
 
32.65g
 
51.22g
- -
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