brigsa1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sat 28: 197 * 15%
Fat:
 
Prot:
 
Carbs:
8.38g
 
14.23g
 
15.39g
- -
Fri 27: 389 * 30%
Fat:
 
Prot:
 
Carbs:
11.58g
 
23.93g
 
49.35g
1482*  1093
Thu 26: 832 * 64%
Fat:
 
Prot:
 
Carbs:
26.74g
 
49.91g
 
64.01g
1618*  786
Wed 25: 392 * 30%
Fat:
 
Prot:
 
Carbs:
15.63g
 
23.27g
 
40.35g
1294*  902
Tue 24: 842 * 65%
Fat:
 
Prot:
 
Carbs:
32.98g
 
66.41g
 
84.49g
1250*  408
Mon 23: 386 * 30%
Fat:
 
Prot:
 
Carbs:
3.74g
 
38.58g
 
48.30g
1512*  1126
Sun 22: - - 1277* -
Sat 21: - - 1449* -
Fri 20: 280 * 22%
Fat:
 
Prot:
 
Carbs:
9.53g
 
25.20g
 
24.11g
1608*  1328
Thu 19: 881 * 68%
Fat:
 
Prot:
 
Carbs:
36.09g
 
52.04g
 
88.03g
1678*  797
Wed 18: 1027 * 79%
Fat:
 
Prot:
 
Carbs:
36.38g
 
95.74g
 
76.60g
1491*  464
Tue 17: 739 * 57%
Fat:
 
Prot:
 
Carbs:
25.46g
 
77.32g
 
48.61g
2085*  1346
Mon 16: 299 * 23%
Fat:
 
Prot:
 
Carbs:
9.85g
 
21.60g
 
32.22g
1295*  996
Sun 15: - - 1295* -
Sat 14: - - 1295* -
Fri 13: 450 * 35%
Fat:
 
Prot:
 
Carbs:
11.34g
 
21.95g
 
64.11g
1637*  1187
Thu 12: 764 * 59%
Fat:
 
Prot:
 
Carbs:
13.82g
 
59.47g
 
101.65g
1944*  1180
Wed 11: 880 * 68%
Fat:
 
Prot:
 
Carbs:
29.58g
 
93.42g
 
58.33g
1607*  727
Tue 10: 573 * 44%
Fat:
 
Prot:
 
Carbs:
17.08g
 
73.92g
 
32.71g
1528*  955
Mon 9: - - 1290* -
Sun 8: - - 1290* -
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