estelle258's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Tue 20: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
50.03g
 
47.45g
 
196.75g
- -
September 2020
Mon 21: 398 * 27%
Fat:
 
Prot:
 
Carbs:
16.76g
 
17.08g
 
43.82g
- -
Sun 20: 509 * 34%
Fat:
 
Prot:
 
Carbs:
11.60g
 
19.31g
 
81.74g
- -
Thu 10: 1730 * 115%
Fat:
 
Prot:
 
Carbs:
75.71g
 
64.47g
 
201.65g
2102*  372
May 2020
Thu 7: 1032 * 69%
Fat:
 
Prot:
 
Carbs:
45.55g
 
39.04g
 
115.35g
1874*  842
Wed 6: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
40.21g
 
48.41g
 
221.36g
1869*  425
Tue 5: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
34.91g
 
47.43g
 
191.84g
1750*  454
Mon 4: 1124 * 75%
Fat:
 
Prot:
 
Carbs:
46.40g
 
38.32g
 
144.64g
1828*  704
Sun 3: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
61.15g
 
48.64g
 
181.12g
1799*  338
Sat 2: 1297 * 86%
Fat:
 
Prot:
 
Carbs:
44.82g
 
46.57g
 
177.78g
1893*  596
Fri 1: 1379 * 92%
Fat:
 
Prot:
 
Carbs:
58.63g
 
51.42g
 
165.79g
1774*  395
April 2020
Thu 30: 1219 * 81%
Fat:
 
Prot:
 
Carbs:
43.15g
 
37.67g
 
173.64g
1803*  584
Wed 29: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
52.18g
 
53.37g
 
197.29g
2181*  713
Tue 28: 1588 * 106%
Fat:
 
Prot:
 
Carbs:
81.28g
 
51.18g
 
155.56g
1819*  231
Mon 27: 1227 * 82%
Fat:
 
Prot:
 
Carbs:
41.93g
 
46.96g
 
167.26g
1873*  646
Sun 26: 912 * 61%
Fat:
 
Prot:
 
Carbs:
26.73g
 
20.08g
 
149.00g
1268*  356
Sat 25: 1683 * 112%
Fat:
 
Prot:
 
Carbs:
61.60g
 
45.26g
 
231.33g
1918*  235
Fri 24: 1186 * 79%
Fat:
 
Prot:
 
Carbs:
48.78g
 
32.24g
 
159.63g
1819*  633
Thu 23: 1347 * 90%
Fat:
 
Prot:
 
Carbs:
54.77g
 
53.28g
 
156.21g
1778*  431
Wed 22: 932 * 62%
Fat:
 
Prot:
 
Carbs:
31.45g
 
36.53g
 
130.77g
1918*  986
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