Я_Любовь's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 27: 1827 * 114%
Fat:
 
Prot:
 
Carbs:
97.05g
 
72.51g
 
167.60g
- -
Mon 26: 1696 * 106%
Fat:
 
Prot:
 
Carbs:
65.91g
 
70.79g
 
198.17g
- -
Sun 18: 1276 * 80%
Fat:
 
Prot:
 
Carbs:
63.48g
 
43.82g
 
111.59g
- -
Sat 17: 1682 * 105%
Fat:
 
Prot:
 
Carbs:
95.65g
 
47.15g
 
157.07g
- -
Fri 16: 1551 * 97%
Fat:
 
Prot:
 
Carbs:
73.99g
 
54.64g
 
166.32g
- -
Thu 15: 1529 * 96%
Fat:
 
Prot:
 
Carbs:
57.00g
 
50.41g
 
189.02g
- -
Wed 14: 2255 * 141%
Fat:
 
Prot:
 
Carbs:
84.47g
 
57.39g
 
318.50g
- -
Tue 13: 1651 * 103%
Fat:
 
Prot:
 
Carbs:
73.31g
 
73.60g
 
170.91g
- -
Mon 12: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
87.09g
 
49.65g
 
148.13g
- -
Sun 11: 1568 * 98%
Fat:
 
Prot:
 
Carbs:
72.76g
 
60.71g
 
194.27g
- -
July 2023
Mon 24: 491 * 31%
Fat:
 
Prot:
 
Carbs:
18.18g
 
13.23g
 
67.82g
- -
Fri 21: 530 * 33%
Fat:
 
Prot:
 
Carbs:
22.46g
 
24.30g
 
57.21g
- -
Thu 20: 1148 * 72%
Fat:
 
Prot:
 
Carbs:
52.25g
 
35.32g
 
122.66g
- -
Wed 19: 1137 * 71%
Fat:
 
Prot:
 
Carbs:
69.41g
 
25.44g
 
102.98g
- -
Tue 18: 1785 * 112%
Fat:
 
Prot:
 
Carbs:
98.88g
 
73.19g
 
147.34g
- -
Sat 15: 217 * 14%
Fat:
 
Prot:
 
Carbs:
13.16g
 
3.44g
 
20.76g
- -
Fri 14: 1227 * 77%
Fat:
 
Prot:
 
Carbs:
67.72g
 
41.41g
 
116.50g
- -
Thu 13: 1196 * 75%
Fat:
 
Prot:
 
Carbs:
48.85g
 
45.87g
 
139.69g
- -
Wed 12: 1091 * 68%
Fat:
 
Prot:
 
Carbs:
49.48g
 
57.22g
 
101.36g
- -
Tue 11: 1409 * 88%
Fat:
 
Prot:
 
Carbs:
69.99g
 
73.31g
 
118.86g
- -
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