antsantos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 22: 754 * 24%
Fat:
 
Prot:
 
Carbs:
16.57g
 
41.98g
 
108.20g
- -
November 2022
Wed 9: 2717 * 88%
Fat:
 
Prot:
 
Carbs:
96.90g
 
148.99g
 
300.63g
798*  1919
Tue 8: 2497 * 81%
Fat:
 
Prot:
 
Carbs:
99.64g
 
168.03g
 
225.44g
- -
Mon 7: 2432 * 97%
Fat:
 
Prot:
 
Carbs:
83.01g
 
134.21g
 
274.79g
2751*  319
May 2021
Sun 9: 1964 * 79%
Fat:
 
Prot:
 
Carbs:
62.92g
 
135.71g
 
208.21g
- -
March 2021
Fri 26: 1809 * 72%
Fat:
 
Prot:
 
Carbs:
76.52g
 
143.47g
 
133.91g
- -
Thu 25: 1953 * 78%
Fat:
 
Prot:
 
Carbs:
85.63g
 
105.29g
 
187.51g
- -
Wed 24: 2368 * 95%
Fat:
 
Prot:
 
Carbs:
85.93g
 
126.94g
 
273.78g
- -
Tue 23: 1917 * 77%
Fat:
 
Prot:
 
Carbs:
69.83g
 
155.95g
 
161.64g
3064*  1147
Mon 22: 1766 * 71%
Fat:
 
Prot:
 
Carbs:
64.29g
 
179.48g
 
109.35g
- -
Sun 21: 1516 * 61%
Fat:
 
Prot:
 
Carbs:
57.19g
 
102.33g
 
147.42g
- -
Sat 20: 3648 * 146%
Fat:
 
Prot:
 
Carbs:
68.59g
 
124.54g
 
454.62g
- -
Fri 19: 2535 * 101%
Fat:
 
Prot:
 
Carbs:
106.97g
 
156.76g
 
228.09g
- -
Thu 18: 1455 * 58%
Fat:
 
Prot:
 
Carbs:
48.96g
 
144.52g
 
108.48g
- -
Wed 17: 2296 * 92%
Fat:
 
Prot:
 
Carbs:
74.56g
 
194.80g
 
203.24g
3189*  893
Tue 16: 2045 * 82%
Fat:
 
Prot:
 
Carbs:
76.09g
 
159.85g
 
177.55g
- -
Mon 15: 2043 * 82%
Fat:
 
Prot:
 
Carbs:
71.35g
 
163.35g
 
178.31g
3122*  1079
Sun 14: 1515 * 61%
Fat:
 
Prot:
 
Carbs:
60.29g
 
132.12g
 
104.34g
- -
Sat 13: 2007 * 80%
Fat:
 
Prot:
 
Carbs:
66.87g
 
150.56g
 
193.26g
- -
Fri 12: 2062 * 82%
Fat:
 
Prot:
 
Carbs:
71.89g
 
147.58g
 
163.42g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.