monkeyboy0076's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2012
Tue 4: 1965 * 94%
Fat:
 
Prot:
 
Carbs:
104.96g
 
102.63g
 
178.45g
3470*  1505
August 2012
Thu 30: 1925 * 92%
Fat:
 
Prot:
 
Carbs:
100.55g
 
75.70g
 
195.22g
3402*  1477
Wed 29: 2462 * 117%
Fat:
 
Prot:
 
Carbs:
118.56g
 
168.69g
 
206.44g
3455*  993
Tue 28: 2108 * 100%
Fat:
 
Prot:
 
Carbs:
85.39g
 
98.52g
 
252.99g
3524*  1416
Mon 27: 2024 * 96%
Fat:
 
Prot:
 
Carbs:
90.73g
 
99.42g
 
226.75g
3407*  1383
February 2012
Wed 1: - - 3345* -
January 2012
Tue 31: - - 3382* -
Mon 30: - - 3253* -
Thu 26: 1830 * 87%
Fat:
 
Prot:
 
Carbs:
84.53g
 
79.13g
 
189.00g
3412*  1582
Wed 25: 2050 * 98%
Fat:
 
Prot:
 
Carbs:
97.53g
 
83.13g
 
215.00g
3375*  1325
Tue 24: 2232 * 106%
Fat:
 
Prot:
 
Carbs:
79.60g
 
97.55g
 
266.66g
3400*  1168
Mon 23: 2034 * 97%
Fat:
 
Prot:
 
Carbs:
90.40g
 
99.61g
 
216.49g
2881*  847
Thu 19: 2213 * 105%
Fat:
 
Prot:
 
Carbs:
110.01g
 
85.08g
 
236.61g
3381*  1168
Wed 18: 2161 * 103%
Fat:
 
Prot:
 
Carbs:
101.21g
 
86.68g
 
228.01g
2886*  725
Tue 17: 2240 * 107%
Fat:
 
Prot:
 
Carbs:
83.68g
 
94.77g
 
266.11g
3421*  1181
April 2011
Thu 28: 1884 * 90%
Fat:
 
Prot:
 
Carbs:
79.37g
 
101.92g
 
197.94g
3147*  1263
Wed 27: 1878 * 89%
Fat:
 
Prot:
 
Carbs:
76.31g
 
102.11g
 
202.25g
- -
Tue 26: 1892 * 90%
Fat:
 
Prot:
 
Carbs:
71.49g
 
109.76g
 
197.85g
3133*  1241
Wed 20: 1209 * 58%
Fat:
 
Prot:
 
Carbs:
54.96g
 
48.02g
 
133.23g
- -
Tue 19: 2025 * 96%
Fat:
 
Prot:
 
Carbs:
108.79g
 
67.75g
 
208.90g
3141*  1116
Mon 18: 1772 * 84%
Fat:
 
Prot:
 
Carbs:
87.07g
 
59.71g
 
195.23g
3150*  1378
Fri 15: 2133 * 102%
Fat:
 
Prot:
 
Carbs:
72.72g
 
107.58g
 
207.84g
3086*  953
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