Chairumnisa Lewina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sat 10: 1359 * 91%
Fat:
 
Prot:
 
Carbs:
57.85g
 
58.80g
 
151.41g
- -
September 2020
Mon 28: 453 * 30%
Fat:
 
Prot:
 
Carbs:
11.63g
 
25.00g
 
60.29g
- -
Mon 7: 708 * 47%
Fat:
 
Prot:
 
Carbs:
40.77g
 
14.84g
 
71.73g
- -
Thu 3: 514 * 34%
Fat:
 
Prot:
 
Carbs:
26.25g
 
28.23g
 
45.28g
- -
Tue 1: 1636 * 109%
Fat:
 
Prot:
 
Carbs:
83.38g
 
66.20g
 
155.63g
- -
August 2020
Mon 31: 260 * 17%
Fat:
 
Prot:
 
Carbs:
6.00g
 
10.00g
 
42.00g
- -
Mon 24: 505 * 34%
Fat:
 
Prot:
 
Carbs:
20.65g
 
8.90g
 
70.22g
- -
Mon 3: 187 * 12%
Fat:
 
Prot:
 
Carbs:
14.66g
 
12.96g
 
0.84g
- -
Sun 2: 519 * 35%
Fat:
 
Prot:
 
Carbs:
23.10g
 
37.77g
 
37.85g
- -
July 2020
Tue 28: 549 * 37%
Fat:
 
Prot:
 
Carbs:
8.24g
 
29.98g
 
88.63g
- -
Mon 27: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
49.48g
 
43.11g
 
190.11g
- -
Sun 26: 1206 * 80%
Fat:
 
Prot:
 
Carbs:
56.45g
 
62.73g
 
117.23g
- -
Sat 25: 187 * 12%
Fat:
 
Prot:
 
Carbs:
14.66g
 
12.96g
 
0.84g
- -
Wed 22: 187 * 12%
Fat:
 
Prot:
 
Carbs:
14.66g
 
12.96g
 
0.84g
- -
Tue 21: 398 * 27%
Fat:
 
Prot:
 
Carbs:
0.18g
 
2.00g
 
101.06g
- -
Sat 18: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
34.89g
 
75.02g
 
204.31g
- -
Fri 17: 1282 * 85%
Fat:
 
Prot:
 
Carbs:
30.92g
 
80.98g
 
164.09g
- -
Thu 16: 1279 * 85%
Fat:
 
Prot:
 
Carbs:
42.14g
 
23.99g
 
202.94g
- -
Tue 14: 195 * 13%
Fat:
 
Prot:
 
Carbs:
5.20g
 
12.61g
 
23.58g
- -
Sat 11: 130 * 9%
Fat:
 
Prot:
 
Carbs:
9.00g
 
2.00g
 
10.00g
- -
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