| November 2022 |
| Mon 7: |
1489 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
61.64g |
|
28.49g |
|
165.77g |
|
-
|
-
|
| October 2019 |
| Fri 25: |
1957 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
96.52g |
|
96.41g |
|
180.06g |
|
1458*
|
 499
|
| May 2019 |
| Fri 24: |
464 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
28.00g |
|
45.00g |
|
-
|
-
|
| Sat 4: |
1179 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.32g |
|
56.49g |
|
161.44g |
|
-
|
-
|
| Fri 3: |
1979 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
77.08g |
|
103.61g |
|
215.75g |
|
1377*
|
602
|
| Thu 2: |
1678 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
45.79g |
|
64.51g |
|
264.99g |
|
1376*
|
302
|
| Wed 1: |
1760 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
46.62g |
|
61.11g |
|
280.75g |
|
1370*
|
390
|
| April 2019 |
| Tue 30: |
1530 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.58g |
|
69.01g |
|
219.45g |
|
1376*
|
154
|
| Mon 29: |
1407 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.18g |
|
44.21g |
|
194.44g |
|
1376*
|
31
|
| Sun 28: |
1263 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
65.03g |
|
150.67g |
|
1357*
|
 94
|
| Sat 27: |
1696 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
82.13g |
|
97.37g |
|
151.30g |
|
1341*
|
355
|
| Fri 26: |
1438 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.28g |
|
59.58g |
|
166.49g |
|
1360*
|
78
|
| Thu 25: |
1699 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
62.91g |
|
78.75g |
|
212.29g |
|
1423*
|
276
|
| Wed 24: |
1964 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
92.34g |
|
85.99g |
|
198.96g |
|
1352*
|
612
|
| Tue 23: |
1542 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.76g |
|
70.10g |
|
192.54g |
|
1355*
|
187
|
| Mon 22: |
1445 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.02g |
|
73.00g |
|
160.97g |
|
1370*
|
75
|
| Sun 21: |
1825 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
62.26g |
|
103.86g |
|
209.39g |
|
1448*
|
377
|
| Sat 20: |
1535 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
56.19g |
|
79.78g |
|
182.14g |
|
1346*
|
189
|
| Fri 19: |
1756 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
64.66g |
|
84.99g |
|
212.64g |
|
1350*
|
406
|
| Thu 18: |
1797 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
49.19g |
|
110.45g |
|
234.42g |
|
1343*
|
454
|
