NatalyaSushkevich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 843 * 44%
Fat:
 
Prot:
 
Carbs:
33.92g
 
74.65g
 
118.77g
- -
July 2024
Mon 22: 593 * 31%
Fat:
 
Prot:
 
Carbs:
24.88g
 
45.18g
 
80.27g
- -
Fri 19: 1338 * 70%
Fat:
 
Prot:
 
Carbs:
73.04g
 
97.49g
 
75.08g
- -
Mon 15: 768 * 40%
Fat:
 
Prot:
 
Carbs:
26.53g
 
93.71g
 
41.28g
- -
Wed 10: 386 * 20%
Fat:
 
Prot:
 
Carbs:
9.26g
 
28.81g
 
50.59g
- -
Tue 9: 1545 * 81%
Fat:
 
Prot:
 
Carbs:
80.71g
 
94.86g
 
112.49g
- -
June 2024
Tue 25: 442 * 23%
Fat:
 
Prot:
 
Carbs:
24.30g
 
35.28g
 
20.55g
- -
Tue 18: 1419 * 75%
Fat:
 
Prot:
 
Carbs:
46.82g
 
80.13g
 
175.16g
- -
Wed 12: 1260 * 66%
Fat:
 
Prot:
 
Carbs:
49.08g
 
129.79g
 
108.56g
- -
February 2022
Sat 5: 1027 * 54%
Fat:
 
Prot:
 
Carbs:
37.70g
 
101.30g
 
75.60g
- -
June 2021
Wed 30: 1810 * 95%
Fat:
 
Prot:
 
Carbs:
65.11g
 
132.57g
 
174.78g
- -
April 2021
Tue 27: 1285 * 68%
Fat:
 
Prot:
 
Carbs:
71.77g
 
145.85g
 
10.01g
- -
Sun 18: 1717 * 90%
Fat:
 
Prot:
 
Carbs:
66.47g
 
137.67g
 
146.04g
- -
Tue 13: 1171 * 62%
Fat:
 
Prot:
 
Carbs:
64.06g
 
131.39g
 
15.55g
- -
March 2021
Mon 22: 290 * 15%
Fat:
 
Prot:
 
Carbs:
13.69g
 
19.43g
 
20.97g
- -
Tue 16: 514 * 27%
Fat:
 
Prot:
 
Carbs:
29.49g
 
33.06g
 
27.56g
- -
Tue 9: 1162 * 61%
Fat:
 
Prot:
 
Carbs:
45.02g
 
85.59g
 
100.64g
- -
February 2021
Mon 22: 1540 * 81%
Fat:
 
Prot:
 
Carbs:
65.23g
 
119.83g
 
123.31g
- -
January 2021
Mon 25: 402 * 21%
Fat:
 
Prot:
 
Carbs:
14.09g
 
20.25g
 
51.96g
- -
February 2020
Thu 20: 1040 * 55%
Fat:
 
Prot:
 
Carbs:
15.36g
 
69.86g
 
158.61g
- -
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