vlada_kuz17's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1618 Cals (Fat: 63.33g, Protein: 60.17g, Carbs: 204.38g)
Monthly Total: Exercise: 0 Cals   Food: 9711 Cals (Fat: 379.97g, Protein: 361.02g, Carbs: 1226.30g)

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Daily Average Calorie Info

90%
of RDI*
(1618 cal)
90% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (35%)
 
Protein (15%)
*Based on an RDI of 1800 calories (25 Jan 24)
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