| September 2021 |
| Fri 17: |
977 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.45g |
|
56.77g |
|
89.58g |
|
-
|
-
|
| Wed 15: |
1287 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.90g |
|
75.37g |
|
126.14g |
|
-
|
-
|
| Tue 14: |
922 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
42.94g |
|
107.04g |
|
2082*
|
 1160
|
| Mon 13: |
329 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.93g |
|
13.81g |
|
44.73g |
|
-
|
-
|
| August 2021 |
| Tue 24: |
937 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.23g |
|
29.21g |
|
101.21g |
|
2253*
|
1316
|
| July 2021 |
| Thu 29: |
1137 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.10g |
|
54.80g |
|
103.23g |
|
1845*
|
708
|
| Wed 28: |
938 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.01g |
|
32.92g |
|
109.80g |
|
-
|
-
|
| Fri 23: |
1220 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
38.83g |
|
85.00g |
|
131.03g |
|
2072*
|
852
|
| Thu 22: |
847 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
47.06g |
|
84.40g |
|
2150*
|
1303
|
| Wed 21: |
1227 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.28g |
|
59.28g |
|
140.57g |
|
2029*
|
802
|
| Mon 19: |
47 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
0.96g |
|
11.93g |
|
-
|
-
|
| Sat 10: |
694 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.65g |
|
29.82g |
|
73.54g |
|
1913*
|
1219
|
| Fri 9: |
900 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.53g |
|
54.65g |
|
104.39g |
|
1879*
|
979
|
| April 2021 |
| Thu 8: |
1410 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
56.03g |
|
63.39g |
|
165.84g |
|
-
|
-
|
| Wed 7: |
1047 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.29g |
|
37.62g |
|
99.43g |
|
-
|
-
|
| Mon 5: |
1024 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.72g |
|
46.57g |
|
137.67g |
|
-
|
-
|
| March 2021 |
| Thu 4: |
1136 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.24g |
|
35.08g |
|
161.28g |
|
-
|
-
|
| Mon 1: |
1296 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.94g |
|
64.71g |
|
129.30g |
|
-
|
-
|
| February 2021 |
| Fri 26: |
1468 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
66.72g |
|
71.32g |
|
147.53g |
|
-
|
-
|
| Thu 25: |
1214 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.77g |
|
49.52g |
|
135.38g |
|
-
|
-
|
