lenafil71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 1309 * 77%
Fat:
 
Prot:
 
Carbs:
45.15g
 
110.72g
 
117.72g
- -
Tue 27: 618 * 36%
Fat:
 
Prot:
 
Carbs:
21.53g
 
30.64g
 
70.79g
- -
Sun 25: 919 * 54%
Fat:
 
Prot:
 
Carbs:
40.35g
 
62.59g
 
77.21g
- -
June 2024
Thu 6: 151 * 9%
Fat:
 
Prot:
 
Carbs:
9.49g
 
12.56g
 
3.03g
- -
May 2024
Wed 1: 1312 * 77%
Fat:
 
Prot:
 
Carbs:
36.02g
 
102.37g
 
143.13g
- -
April 2024
Sat 13: 507 * 30%
Fat:
 
Prot:
 
Carbs:
13.16g
 
48.11g
 
48.79g
- -
Sun 7: 1538 * 90%
Fat:
 
Prot:
 
Carbs:
50.42g
 
128.65g
 
132.80g
- -
March 2024
Sun 3: 419 * 25%
Fat:
 
Prot:
 
Carbs:
17.15g
 
36.94g
 
28.13g
- -
February 2024
Mon 26: 786 * 46%
Fat:
 
Prot:
 
Carbs:
29.07g
 
75.17g
 
55.56g
- -
Mon 12: 1377 * 81%
Fat:
 
Prot:
 
Carbs:
41.84g
 
109.07g
 
141.26g
- -
Mon 5: 1573 * 93%
Fat:
 
Prot:
 
Carbs:
36.75g
 
117.94g
 
198.87g
- -
November 2023
Tue 7: 1906 * 112%
Fat:
 
Prot:
 
Carbs:
51.58g
 
126.93g
 
228.97g
- -
October 2023
Sun 29: 538 * 32%
Fat:
 
Prot:
 
Carbs:
24.72g
 
16.51g
 
62.63g
- -
Mon 9: 1675 * 99%
Fat:
 
Prot:
 
Carbs:
44.82g
 
171.75g
 
141.81g
- -
Sun 8: 1728 * 102%
Fat:
 
Prot:
 
Carbs:
55.17g
 
135.38g
 
174.69g
- -
September 2023
Wed 20: 1792 * 105%
Fat:
 
Prot:
 
Carbs:
52.56g
 
141.33g
 
190.87g
- -
Mon 18: 1693 * 100%
Fat:
 
Prot:
 
Carbs:
54.61g
 
135.85g
 
165.89g
- -
Sun 17: 1705 * 100%
Fat:
 
Prot:
 
Carbs:
65.49g
 
151.57g
 
122.51g
- -
Sat 16: 1646 * 97%
Fat:
 
Prot:
 
Carbs:
58.59g
 
145.03g
 
136.07g
- -
Tue 12: 1492 * 88%
Fat:
 
Prot:
 
Carbs:
36.09g
 
115.18g
 
181.20g
- -
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