shabalina.oksana1970's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Sun 3: 1496 * 88%
Fat:
 
Prot:
 
Carbs:
38.16g
 
78.41g
 
216.47g
- -
Sat 2: 1337 * 79%
Fat:
 
Prot:
 
Carbs:
68.88g
 
41.53g
 
136.59g
- -
Fri 1: 1016 * 60%
Fat:
 
Prot:
 
Carbs:
19.55g
 
33.73g
 
178.86g
- -
February 2019
Thu 28: 1507 * 89%
Fat:
 
Prot:
 
Carbs:
48.25g
 
94.01g
 
170.70g
- -
Wed 27: 675 * 40%
Fat:
 
Prot:
 
Carbs:
13.08g
 
50.85g
 
92.57g
- -
Tue 26: 1539 * 91%
Fat:
 
Prot:
 
Carbs:
60.95g
 
67.62g
 
180.08g
- -
Mon 25: 566 * 33%
Fat:
 
Prot:
 
Carbs:
24.38g
 
40.39g
 
49.26g
- -
Sun 24: 7 * 0%
Fat:
 
Prot:
 
Carbs:
0.19g
 
0.84g
 
0.80g
- -
Fri 22: 914 * 54%
Fat:
 
Prot:
 
Carbs:
18.02g
 
89.88g
 
95.04g
- -
Thu 21: 1212 * 71%
Fat:
 
Prot:
 
Carbs:
54.15g
 
76.67g
 
104.81g
- -
Wed 20: 903 * 53%
Fat:
 
Prot:
 
Carbs:
38.11g
 
57.05g
 
84.60g
- -
Tue 19: 1153 * 68%
Fat:
 
Prot:
 
Carbs:
44.09g
 
62.46g
 
128.16g
- -
Mon 18: 849 * 50%
Fat:
 
Prot:
 
Carbs:
39.14g
 
45.00g
 
80.99g
- -
Sun 17: 583 * 34%
Fat:
 
Prot:
 
Carbs:
22.88g
 
44.59g
 
50.67g
- -
Sat 16: 860 * 51%
Fat:
 
Prot:
 
Carbs:
30.25g
 
53.79g
 
93.74g
- -
Fri 15: 941 * 55%
Fat:
 
Prot:
 
Carbs:
14.36g
 
66.22g
 
138.63g
- -
Thu 14: 774 * 46%
Fat:
 
Prot:
 
Carbs:
30.63g
 
42.19g
 
85.74g
- -
Wed 13: 855 * 50%
Fat:
 
Prot:
 
Carbs:
33.94g
 
35.59g
 
101.01g
- -
Tue 12: 230 * 14%
Fat:
 
Prot:
 
Carbs:
11.25g
 
13.05g
 
18.90g
- -
Sun 10: 765 * 45%
Fat:
 
Prot:
 
Carbs:
21.57g
 
47.24g
 
100.85g
- -
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