4istova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Sun 4: - - 2146* -
Sat 3: 501 * 23%
Fat:
 
Prot:
 
Carbs:
27.83g
 
26.94g
 
34.67g
2482*  1981
Fri 2: 309 * 14%
Fat:
 
Prot:
 
Carbs:
10.50g
 
9.72g
 
45.41g
1901*  1592
Thu 1: 1265 * 58%
Fat:
 
Prot:
 
Carbs:
62.17g
 
66.76g
 
106.36g
2365*  1100
July 2019
Wed 31: 1405 * 64%
Fat:
 
Prot:
 
Carbs:
57.90g
 
55.14g
 
167.53g
1904*  499
Tue 30: 547 * 25%
Fat:
 
Prot:
 
Carbs:
20.40g
 
54.17g
 
35.29g
2799*  2252
Mon 29: 993 * 45%
Fat:
 
Prot:
 
Carbs:
53.82g
 
58.77g
 
66.56g
2437*  1444
Sun 28: - - 2456* -
Sat 27: - - 1902* -
Fri 26: - - 2416* -
Thu 25: - - 2249* -
Wed 24: - - 2345* -
Tue 23: - - 2278* -
Mon 22: - - 2504* -
Sun 21: - - 2541* -
Sat 20: - - 2582* -
Fri 19: - - 2064* -
Thu 18: - - 1909* -
Wed 17: - - 2275* -
Tue 16: - - 2309* -
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