| Daily Average: |
Exercise: 2630 Cals |
|
Food: 1720 Cals |
(Fat: 68.24g, Protein: 138.98g, Carbs: 134.20g) |
| Monthly Total: |
Exercise: 28930 Cals |
|
Food: 10319 Cals |
(Fat: 409.47g, Protein: 833.86g, Carbs: 805.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1052 |
|
2
|
Net -2821 |
|
3
|
4
|
Net -2029 |
|
5
|
6
|
7
|
8
|
Net -1257 |
|
9
|
10
|
Net -267 |
|
11
 |
Net 582 |
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (36%)
Protein (33%)
|
|
*Based on an RDI of 2500 calories (13 May 24)
|
