musclesophie66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 1031 * 64%
Fat:
 
Prot:
 
Carbs:
14.23g
 
87.66g
 
137.62g
- -
Sun 8: 1972 * 110%
Fat:
 
Prot:
 
Carbs:
71.62g
 
93.09g
 
240.54g
2034*  62
Sat 7: 2055 * 114%
Fat:
 
Prot:
 
Carbs:
73.10g
 
95.10g
 
247.28g
1899*  156
Fri 6: 2034 * 120%
Fat:
 
Prot:
 
Carbs:
60.33g
 
108.82g
 
261.49g
- -
Thu 5: 1936 * 108%
Fat:
 
Prot:
 
Carbs:
63.26g
 
133.45g
 
203.70g
1985*  49
Wed 4: 1886 * 111%
Fat:
 
Prot:
 
Carbs:
76.73g
 
149.82g
 
157.62g
- -
Tue 3: 1780 * 99%
Fat:
 
Prot:
 
Carbs:
59.21g
 
120.26g
 
195.90g
1918*  138
Mon 2: 2097 * 123%
Fat:
 
Prot:
 
Carbs:
80.84g
 
161.54g
 
183.62g
- -
Sun 1: 2434 * 128%
Fat:
 
Prot:
 
Carbs:
107.74g
 
88.94g
 
297.09g
2065*  369
August 2024
Sat 31: 1862 * 103%
Fat:
 
Prot:
 
Carbs:
60.62g
 
130.23g
 
189.54g
2048*  186
Fri 30: 1790 * 112%
Fat:
 
Prot:
 
Carbs:
81.78g
 
97.62g
 
165.02g
- -
Thu 29: 2027 * 113%
Fat:
 
Prot:
 
Carbs:
66.30g
 
152.91g
 
202.59g
1966*  61
Wed 28: 1812 * 113%
Fat:
 
Prot:
 
Carbs:
72.60g
 
131.35g
 
162.10g
- -
Tue 27: 1803 * 113%
Fat:
 
Prot:
 
Carbs:
57.61g
 
120.56g
 
197.21g
1840*  37
Mon 26: 1664 * 104%
Fat:
 
Prot:
 
Carbs:
73.04g
 
105.76g
 
145.68g
1830*  166
Sun 25: 2185 * 137%
Fat:
 
Prot:
 
Carbs:
100.85g
 
98.31g
 
223.53g
- -
Sat 24: 1690 * 106%
Fat:
 
Prot:
 
Carbs:
53.31g
 
73.33g
 
224.02g
- -
Fri 23: 1936 * 121%
Fat:
 
Prot:
 
Carbs:
80.52g
 
103.77g
 
193.39g
- -
Thu 22: 1735 * 108%
Fat:
 
Prot:
 
Carbs:
50.42g
 
125.75g
 
190.09g
2134*  399
Wed 21: 1814 * 106%
Fat:
 
Prot:
 
Carbs:
67.59g
 
130.24g
 
157.84g
- -
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