Marcos Malachias's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Thu 4: 328 * 14%
Fat:
 
Prot:
 
Carbs:
28.82g
 
14.98g
 
2.04g
- -
February 2021
Sat 13: 88 * 4%
Fat:
 
Prot:
 
Carbs:
5.33g
 
7.51g
 
2.62g
- -
November 2020
Mon 23: 249 * 11%
Fat:
 
Prot:
 
Carbs:
5.77g
 
27.47g
 
21.13g
- -
Tue 3: 770 * 33%
Fat:
 
Prot:
 
Carbs:
52.85g
 
62.65g
 
5.60g
- -
October 2020
Mon 26: 1408 * 61%
Fat:
 
Prot:
 
Carbs:
57.07g
 
120.76g
 
97.53g
- -
January 2020
Mon 20: 271 * 12%
Fat:
 
Prot:
 
Carbs:
18.60g
 
22.05g
 
1.97g
- -
November 2019
Sun 17: 1013 * 44%
Fat:
 
Prot:
 
Carbs:
48.77g
 
42.37g
 
100.67g
- -
Sat 16: 1067 * 46%
Fat:
 
Prot:
 
Carbs:
12.10g
 
42.53g
 
196.99g
836*  231
January 2019
Tue 15: 1630 * 71%
Fat:
 
Prot:
 
Carbs:
106.01g
 
125.81g
 
39.37g
- -
Mon 14: 1436 * 62%
Fat:
 
Prot:
 
Carbs:
100.77g
 
82.68g
 
48.80g
- -
October 2018
Tue 2: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.09g
 
0.03g
225*  224
July 2018
Sun 1: - - 896* -
June 2018
Sat 30: - - 2353* -
Fri 29: - - 1606* -
Thu 28: - - 1607* -
Wed 27: - - 1588* -
Tue 26: - - 1955* -
Mon 25: - - 1558* -
Sun 24: - - 1688* -
Sat 23: - - 1850* -
Fri 22: - - 1906* -
Thu 21: - - 1843* -
Wed 20: - - 2162* -
Tue 19: - - 1606* -
Mon 18: - - 1606* -
Sun 17: - - 1955* -
Sat 16: - - 2161* -
Fri 15: - - 1992* -
Thu 14: - - 2077* -
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