| Daily Average: |
Exercise: 1754 Cals |
|
Food: 969 Cals |
(Fat: 25.59g, Protein: 55.92g, Carbs: 132.51g) |
| Monthly Total: |
Exercise: 24551 Cals |
|
Food: 3877 Cals |
(Fat: 102.36g, Protein: 223.69g, Carbs: 530.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -226 |
|
4
|
Net -1096 |
|
5
|
6
|
7
|
8
|
Net -965 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
Net -509 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (23%)
Protein (23%)
|
|
*Based on an RDI of 1800 calories (19 Jun 23)
|
