| December 2023 |
| Tue 26: |
815 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.59g |
|
19.68g |
|
83.75g |
|
-
|
-
|
| September 2023 |
| Thu 14: |
610 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.88g |
|
29.55g |
|
51.72g |
|
-
|
-
|
| Wed 13: |
306 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.21g |
|
7.59g |
|
43.66g |
|
-
|
-
|
| Wed 6: |
870 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.08g |
|
35.29g |
|
58.28g |
|
-
|
-
|
| Mon 4: |
207 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
8.70g |
|
33.00g |
|
-
|
-
|
| Fri 1: |
984 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.85g |
|
30.85g |
|
101.80g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1187 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.59g |
|
42.89g |
|
132.22g |
|
-
|
-
|
| Wed 30: |
410 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.15g |
|
12.68g |
|
35.90g |
|
-
|
-
|
| Tue 29: |
521 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.65g |
|
29.91g |
|
36.20g |
|
-
|
-
|
| Mon 28: |
596 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
28.24g |
|
33.75g |
|
-
|
-
|
| Fri 25: |
502 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.18g |
|
21.46g |
|
68.52g |
|
-
|
-
|
| Thu 24: |
981 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
32.76g |
|
31.67g |
|
139.50g |
|
-
|
-
|
| Wed 23: |
1061 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.72g |
|
40.02g |
|
134.44g |
|
-
|
-
|
| Tue 22: |
620 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
26.75g |
|
44.00g |
|
-
|
-
|
| Mon 21: |
788 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.98g |
|
48.30g |
|
36.41g |
|
-
|
-
|
| Sun 20: |
1046 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
68.04g |
|
29.99g |
|
78.23g |
|
-
|
-
|
| Fri 18: |
847 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.12g |
|
26.64g |
|
72.19g |
|
-
|
-
|
| Thu 17: |
535 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.43g |
|
20.53g |
|
59.52g |
|
-
|
-
|
| Wed 16: |
1087 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.43g |
|
89.02g |
|
59.02g |
|
-
|
-
|
| Tue 15: |
602 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
33.89g |
|
36.84g |
|
-
|
-
|
