ingridgirold's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
February 2024
Tue 27: 2074 * 115%
Fat:
 
Prot:
 
Carbs:
76.88g
 
79.26g
 
161.70g
1905*  169
Mon 26: 1227 * 68%
Fat:
 
Prot:
 
Carbs:
32.15g
 
40.08g
 
129.04g
1997*  770
January 2024
Tue 30: 1416 * 79%
Fat:
 
Prot:
 
Carbs:
75.43g
 
72.70g
 
106.02g
- -
Mon 29: 1827 * 102%
Fat:
 
Prot:
 
Carbs:
52.99g
 
89.11g
 
271.13g
1951*  124
Mon 8: 615 * 36%
Fat:
 
Prot:
 
Carbs:
27.31g
 
28.21g
 
65.63g
- -
Wed 3: 546 * 32%
Fat:
 
Prot:
 
Carbs:
8.44g
 
21.24g
 
97.87g
- -
November 2023
Thu 23: 768 * 45%
Fat:
 
Prot:
 
Carbs:
42.30g
 
33.97g
 
60.88g
- -
Tue 21: 599 * 35%
Fat:
 
Prot:
 
Carbs:
11.26g
 
64.27g
 
55.90g
- -
Mon 20: 1426 * 84%
Fat:
 
Prot:
 
Carbs:
31.34g
 
105.80g
 
121.56g
- -
Tue 14: 713 * 42%
Fat:
 
Prot:
 
Carbs:
33.23g
 
21.00g
 
82.24g
- -
Mon 13: 867 * 51%
Fat:
 
Prot:
 
Carbs:
51.72g
 
33.58g
 
66.77g
- -
Wed 8: 1264 * 74%
Fat:
 
Prot:
 
Carbs:
9.44g
 
32.04g
 
152.83g
- -
Tue 7: 734 * 43%
Fat:
 
Prot:
 
Carbs:
10.73g
 
99.34g
 
58.12g
- -
Mon 6: 1595 * 94%
Fat:
 
Prot:
 
Carbs:
71.44g
 
76.05g
 
107.12g
- -
Sat 4: 892 * 52%
Fat:
 
Prot:
 
Carbs:
52.29g
 
30.30g
 
78.83g
- -
Fri 3: 949 * 56%
Fat:
 
Prot:
 
Carbs:
68.90g
 
49.71g
 
32.50g
- -
Thu 2: 1224 * 72%
Fat:
 
Prot:
 
Carbs:
78.15g
 
42.94g
 
67.02g
- -
October 2023
Tue 31: 1118 * 66%
Fat:
 
Prot:
 
Carbs:
21.91g
 
45.39g
 
125.47g
- -
Mon 30: 1090 * 64%
Fat:
 
Prot:
 
Carbs:
25.44g
 
62.92g
 
122.63g
- -
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