| January 2018 |
| Thu 25: |
287 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.44g |
|
28.58g |
|
14.77g |
|
-
|
-
|
| Wed 24: |
470 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
28.92g |
|
29.44g |
|
-
|
-
|
| Tue 23: |
534 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
35.37g |
|
52.15g |
|
-
|
-
|
| Mon 22: |
881 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
37.78g |
|
113.37g |
|
-
|
-
|
| Sun 14: |
612 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
38.05g |
|
23.01g |
|
46.72g |
|
-
|
-
|
| Sat 13: |
780 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
50.87g |
|
41.93g |
|
38.72g |
|
-
|
-
|
| December 2017 |
| Fri 8: |
240 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
24.00g |
|
9.00g |
|
-
|
-
|
| Thu 7: |
356 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.21g |
|
22.59g |
|
30.09g |
|
-
|
-
|
| Wed 6: |
300 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
34.00g |
|
11.00g |
|
-
|
-
|
| Tue 5: |
876 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.02g |
|
37.10g |
|
95.29g |
|
-
|
-
|
| Mon 4: |
1612 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
89.71g |
|
78.90g |
|
134.80g |
|
2009*
|
 397
|
| November 2017 |
| Thu 30: |
380 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
15.00g |
|
52.00g |
|
-
|
-
|
| Wed 29: |
807 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.94g |
|
47.19g |
|
87.48g |
|
-
|
-
|
| Tue 28: |
880 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.43g |
|
53.78g |
|
91.01g |
|
-
|
-
|
| Mon 27: |
1561 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.87g |
|
107.97g |
|
160.14g |
|
1947*
|
386
|
