MADias36's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 12: 627 * 34%
Fat:
 
Prot:
 
Carbs:
19.47g
 
31.27g
 
80.75g
- -
September 2023
Wed 6: 1297 * 70%
Fat:
 
Prot:
 
Carbs:
41.53g
 
32.60g
 
206.36g
- -
Tue 5: 743 * 40%
Fat:
 
Prot:
 
Carbs:
13.60g
 
36.42g
 
121.54g
- -
Mon 4: 1161 * 63%
Fat:
 
Prot:
 
Carbs:
27.62g
 
53.29g
 
182.42g
- -
Sat 2: 206 * 11%
Fat:
 
Prot:
 
Carbs:
7.63g
 
5.22g
 
30.12g
- -
Fri 1: 1867 * 101%
Fat:
 
Prot:
 
Carbs:
107.70g
 
75.00g
 
157.67g
- -
August 2023
Thu 31: 639 * 34%
Fat:
 
Prot:
 
Carbs:
21.68g
 
29.30g
 
84.11g
- -
Wed 30: 413 * 22%
Fat:
 
Prot:
 
Carbs:
20.04g
 
31.60g
 
25.22g
- -
Tue 29: 1290 * 70%
Fat:
 
Prot:
 
Carbs:
70.66g
 
72.94g
 
91.70g
- -
Mon 28: 977 * 53%
Fat:
 
Prot:
 
Carbs:
23.90g
 
55.57g
 
133.45g
- -
Sun 27: 253 * 14%
Fat:
 
Prot:
 
Carbs:
9.25g
 
15.92g
 
25.67g
- -
Sat 26: 674 * 36%
Fat:
 
Prot:
 
Carbs:
12.24g
 
38.65g
 
104.13g
- -
Fri 25: 929 * 50%
Fat:
 
Prot:
 
Carbs:
35.53g
 
58.11g
 
100.33g
- -
Thu 24: 1050 * 57%
Fat:
 
Prot:
 
Carbs:
42.90g
 
69.77g
 
101.90g
- -
Wed 23: 1104 * 60%
Fat:
 
Prot:
 
Carbs:
18.03g
 
65.99g
 
171.43g
- -
Tue 22: 900 * 49%
Fat:
 
Prot:
 
Carbs:
21.55g
 
69.00g
 
117.40g
- -
Mon 21: 1261 * 68%
Fat:
 
Prot:
 
Carbs:
30.64g
 
42.11g
 
237.70g
- -
Fri 18: 553 * 30%
Fat:
 
Prot:
 
Carbs:
33.69g
 
36.68g
 
49.44g
- -
Thu 17: 985 * 53%
Fat:
 
Prot:
 
Carbs:
22.56g
 
54.87g
 
160.39g
- -
Wed 16: 980 * 53%
Fat:
 
Prot:
 
Carbs:
39.41g
 
49.00g
 
104.23g
- -
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