athomicus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 552 * 33%
Fat:
 
Prot:
 
Carbs:
23.74g
 
52.02g
 
35.36g
- -
Mon 19: 268 * 16%
Fat:
 
Prot:
 
Carbs:
7.18g
 
35.46g
 
15.22g
- -
Sat 17: 1012 * 61%
Fat:
 
Prot:
 
Carbs:
46.69g
 
73.82g
 
77.91g
- -
Fri 9: 382 * 23%
Fat:
 
Prot:
 
Carbs:
22.66g
 
40.18g
 
2.55g
- -
Thu 8: 1410 * 85%
Fat:
 
Prot:
 
Carbs:
80.66g
 
140.07g
 
33.76g
- -
Sat 3: 1434 * 87%
Fat:
 
Prot:
 
Carbs:
98.41g
 
70.85g
 
66.38g
- -
July 2024
Tue 23: 641 * 39%
Fat:
 
Prot:
 
Carbs:
43.62g
 
38.61g
 
22.20g
- -
Wed 3: 795 * 48%
Fat:
 
Prot:
 
Carbs:
41.70g
 
81.79g
 
19.66g
- -
June 2024
Sat 29: 2519 * 153%
Fat:
 
Prot:
 
Carbs:
129.52g
 
172.47g
 
168.82g
- -
Thu 27: 741 * 45%
Fat:
 
Prot:
 
Carbs:
39.21g
 
92.36g
 
0.56g
- -
Sat 22: 1238 * 75%
Fat:
 
Prot:
 
Carbs:
66.85g
 
111.98g
 
43.94g
- -
Wed 19: 1439 * 87%
Fat:
 
Prot:
 
Carbs:
89.74g
 
127.37g
 
38.98g
- -
Tue 18: 678 * 41%
Fat:
 
Prot:
 
Carbs:
41.49g
 
69.13g
 
5.67g
- -
Sun 16: 1506 * 91%
Fat:
 
Prot:
 
Carbs:
104.39g
 
88.03g
 
50.07g
- -
Sat 15: 1157 * 70%
Fat:
 
Prot:
 
Carbs:
73.36g
 
91.71g
 
34.20g
- -
Thu 13: 1018 * 62%
Fat:
 
Prot:
 
Carbs:
54.41g
 
98.12g
 
34.41g
- -
Wed 12: 2847 * 173%
Fat:
 
Prot:
 
Carbs:
117.14g
 
119.41g
 
75.36g
- -
Tue 11: 1245 * 75%
Fat:
 
Prot:
 
Carbs:
65.51g
 
122.11g
 
37.93g
- -
Mon 10: 1920 * 116%
Fat:
 
Prot:
 
Carbs:
156.51g
 
108.79g
 
21.02g
- -
Sun 9: 1493 * 90%
Fat:
 
Prot:
 
Carbs:
91.59g
 
131.65g
 
29.93g
- -
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