| January 2023 |
| Mon 23: |
1196 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.30g |
|
27.37g |
|
159.68g |
|
-
|
-
|
| Tue 17: |
323 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.03g |
|
12.98g |
|
40.82g |
|
-
|
-
|
| December 2022 |
| Tue 20: |
188 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.91g |
|
11.99g |
|
17.26g |
|
-
|
-
|
| April 2022 |
| Wed 27: |
297 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.84g |
|
36.13g |
|
11.61g |
|
-
|
-
|
| Sun 24: |
502 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.58g |
|
17.43g |
|
88.10g |
|
-
|
-
|
| Sat 23: |
303 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.76g |
|
11.28g |
|
39.84g |
|
-
|
-
|
| Thu 21: |
460 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.43g |
|
35.66g |
|
38.12g |
|
-
|
-
|
| Wed 20: |
1106 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.41g |
|
60.78g |
|
120.76g |
|
-
|
-
|
| Tue 19: |
828 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
28.54g |
|
72.58g |
|
-
|
-
|
| Mon 18: |
763 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
48.65g |
|
83.78g |
|
-
|
-
|
| Sun 17: |
836 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.19g |
|
36.17g |
|
105.79g |
|
-
|
-
|
| Sat 16: |
1025 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.07g |
|
37.19g |
|
98.38g |
|
-
|
-
|
| Fri 15: |
1033 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.87g |
|
55.03g |
|
94.89g |
|
-
|
-
|
| Thu 14: |
832 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.59g |
|
43.82g |
|
88.29g |
|
-
|
-
|
| Wed 13: |
807 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.12g |
|
55.34g |
|
66.06g |
|
-
|
-
|
| Tue 12: |
1434 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
49.57g |
|
59.56g |
|
184.22g |
|
-
|
-
|
| Mon 11: |
1010 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.75g |
|
44.25g |
|
108.14g |
|
-
|
-
|
| Sun 10: |
702 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
49.49g |
|
63.21g |
|
-
|
-
|
| Sun 3: |
653 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.41g |
|
33.55g |
|
60.92g |
|
-
|
-
|
| Sat 2: |
347 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
15.75g |
|
42.28g |
|
-
|
-
|
