| March 2019 |
| Wed 13: |
106 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
8.38g |
|
4.54g |
|
4.49g |
|
-
|
-
|
| Mon 11: |
915 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
54.02g |
|
34.91g |
|
86.13g |
|
-
|
-
|
| Sun 10: |
1016 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
79.76g |
|
56.04g |
|
22.25g |
|
-
|
-
|
| Sat 9: |
678 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
46.94g |
|
41.50g |
|
25.53g |
|
-
|
-
|
| January 2018 |
| Mon 29: |
593 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
56.03g |
|
6.73g |
|
2836*
|
 2243
|
| Sun 28: |
959 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
47.98g |
|
57.71g |
|
73.66g |
|
2924*
|
1965
|
| Sat 27: |
605 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
34.53g |
|
57.43g |
|
6.65g |
|
2599*
|
1994
|
| Thu 25: |
591 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
58.69g |
|
6.73g |
|
2836*
|
2245
|
| Wed 24: |
660 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
39.63g |
|
58.69g |
|
6.73g |
|
-
|
-
|
| Tue 23: |
632 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
39.68g |
|
51.62g |
|
11.55g |
|
-
|
-
|
| Mon 22: |
627 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
38.97g |
|
55.79g |
|
6.08g |
|
-
|
-
|
| Sun 21: |
698 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
42.73g |
|
55.79g |
|
6.08g |
|
-
|
-
|
| Sat 20: |
632 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
39.45g |
|
57.65g |
|
4.16g |
|
-
|
-
|
| Fri 19: |
614 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
30.10g |
|
70.27g |
|
5.31g |
|
-
|
-
|
| Thu 18: |
636 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
70.27g |
|
5.31g |
|
2552*
|
1916
|
| Wed 17: |
546 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
58.05g |
|
4.66g |
|
2601*
|
2055
|
| Tue 16: |
588 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
31.94g |
|
60.45g |
|
4.66g |
|
-
|
-
|
| Mon 15: |
510 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.16g |
|
59.61g |
|
4.43g |
|
2808*
|
2298
|
| Sun 14: |
497 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
32.14g |
|
20.20g |
|
2359*
|
1862
|
| Sat 13: |
693 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
44.25g |
|
53.75g |
|
16.44g |
|
-
|
-
|
