| July 2019 |
| Mon 8: |
169 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.04g |
|
20.06g |
|
11.92g |
|
-
|
-
|
| Wed 3: |
537 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
59.97g |
|
18.41g |
|
-
|
-
|
| Tue 2: |
742 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.32g |
|
69.78g |
|
28.71g |
|
-
|
-
|
| January 2018 |
| Sat 20: |
439 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.92g |
|
37.36g |
|
15.57g |
|
-
|
-
|
| Wed 17: |
658 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.71g |
|
30.24g |
|
50.54g |
|
-
|
-
|
| Tue 16: |
211 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.94g |
|
9.83g |
|
24.40g |
|
-
|
-
|
| Sat 13: |
149 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.53g |
|
10.73g |
|
3.65g |
|
-
|
-
|
| Tue 9: |
1086 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
72.31g |
|
66.33g |
|
38.33g |
|
-
|
-
|
| Mon 8: |
531 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
43.85g |
|
13.08g |
|
-
|
-
|
| Sun 7: |
586 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.73g |
|
9.08g |
|
101.44g |
|
-
|
-
|
| Fri 5: |
364 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.09g |
|
12.10g |
|
40.36g |
|
-
|
-
|
| Wed 3: |
36 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.28g |
|
2.00g |
|
2.15g |
|
-
|
-
|
| Tue 2: |
716 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
27.92g |
|
86.04g |
|
-
|
-
|
| Mon 1: |
724 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.85g |
|
39.50g |
|
84.02g |
|
-
|
-
|
| December 2017 |
| Sun 31: |
212 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.33g |
|
8.06g |
|
25.57g |
|
-
|
-
|
| Fri 29: |
350 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
14.00g |
|
39.00g |
|
-
|
-
|
| Thu 28: |
890 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
23.66g |
|
119.09g |
|
-
|
-
|
| Tue 26: |
361 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.87g |
|
17.55g |
|
25.45g |
|
-
|
-
|
| Sun 24: |
435 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.31g |
|
32.52g |
|
51.58g |
|
-
|
-
|
| Sat 23: |
272 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.31g |
|
7.01g |
|
37.73g |
|
-
|
-
|
