| March 2019 |
| Fri 1: |
925 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.06g |
|
71.50g |
|
84.81g |
|
-
|
-
|
| February 2019 |
| Thu 28: |
1106 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
57.66g |
|
139.34g |
|
-
|
-
|
| Wed 27: |
1366 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.95g |
|
58.84g |
|
148.30g |
|
1500*
|
 134
|
| Tue 26: |
1322 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.64g |
|
63.93g |
|
126.24g |
|
1500*
|
178
|
| Mon 25: |
937 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.30g |
|
48.02g |
|
81.30g |
|
1425*
|
488
|
| Sun 24: |
567 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.23g |
|
38.07g |
|
59.46g |
|
1500*
|
933
|
| Sat 23: |
490 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.21g |
|
26.59g |
|
61.51g |
|
1500*
|
1010
|
| Fri 22: |
399 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.73g |
|
23.70g |
|
35.72g |
|
1548*
|
1149
|
| Thu 21: |
604 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
36.44g |
|
72.94g |
|
1500*
|
896
|
| Wed 20: |
666 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.54g |
|
32.78g |
|
68.62g |
|
1500*
|
834
|
| Tue 19: |
610 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
43.15g |
|
58.36g |
|
1500*
|
890
|
| Mon 18: |
611 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
10.94g |
|
34.07g |
|
93.45g |
|
1648*
|
1037
|
| Sun 17: |
2402 *
|
400%
|
Fat: |
|
Prot: |
|
Carbs: |
88.68g |
|
119.11g |
|
275.32g |
|
1500*
|
 902
|
| Sat 16: |
1781 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
70.36g |
|
75.83g |
|
204.48g |
|
1500*
|
281
|
| January 2019 |
| Sun 27: |
827 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
28.30g |
|
40.05g |
|
97.07g |
|
-
|
-
|
| Sat 26: |
1029 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
48.88g |
|
137.85g |
|
-
|
-
|
| Fri 25: |
1180 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
45.18g |
|
169.84g |
|
-
|
-
|
