| December 2023 |
| Wed 6: |
1311 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
78.45g |
|
41.33g |
|
112.75g |
|
2633*
|
 1322
|
| October 2023 |
| Tue 3: |
824 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.34g |
|
33.90g |
|
91.06g |
|
-
|
-
|
| September 2023 |
| Sat 23: |
536 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.31g |
|
32.54g |
|
30.35g |
|
-
|
-
|
| Fri 22: |
1073 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
61.69g |
|
58.59g |
|
74.62g |
|
-
|
-
|
| Wed 20: |
748 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
20.80g |
|
76.10g |
|
-
|
-
|
| Tue 19: |
869 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.62g |
|
29.48g |
|
130.37g |
|
-
|
-
|
| Mon 18: |
1037 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
65.03g |
|
33.46g |
|
82.02g |
|
-
|
-
|
| Sun 17: |
945 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
18.26g |
|
108.45g |
|
-
|
-
|
| Sat 16: |
753 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.58g |
|
28.00g |
|
76.38g |
|
-
|
-
|
| Fri 15: |
437 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
19.88g |
|
35.29g |
|
-
|
-
|
| Thu 14: |
1100 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.53g |
|
45.41g |
|
107.19g |
|
-
|
-
|
| Wed 13: |
1344 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
92.79g |
|
43.42g |
|
87.62g |
|
2638*
|
1294
|
| May 2023 |
| Sun 14: |
507 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.34g |
|
16.76g |
|
25.40g |
|
-
|
-
|
| April 2023 |
| Thu 27: |
1555 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
124.27g |
|
60.03g |
|
42.15g |
|
-
|
-
|
| Wed 26: |
559 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
35.52g |
|
20.06g |
|
28.26g |
|
-
|
-
|
| Tue 25: |
809 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
55.27g |
|
29.94g |
|
48.59g |
|
-
|
-
|
| Mon 24: |
1125 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
64.27g |
|
25.65g |
|
115.53g |
|
-
|
-
|
| Sun 23: |
1223 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
77.33g |
|
41.85g |
|
94.64g |
|
-
|
-
|
| Thu 20: |
363 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.86g |
|
10.76g |
|
24.40g |
|
-
|
-
|
| Wed 19: |
1248 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.28g |
|
48.28g |
|
142.77g |
|
-
|
-
|
