tiiagoph's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Tue 5: 476 * 11%
Fat:
 
Prot:
 
Carbs:
15.49g
 
60.67g
 
20.12g
- -
January 2019
Thu 31: 449 * 11%
Fat:
 
Prot:
 
Carbs:
14.06g
 
36.83g
 
44.01g
- -
July 2018
Tue 31: 354 * 8%
Fat:
 
Prot:
 
Carbs:
1.61g
 
10.58g
 
77.18g
- -
Mon 30: 230 * 5%
Fat:
 
Prot:
 
Carbs:
13.00g
 
8.40g
 
19.80g
- -
May 2018
Fri 18: 1235 * 29%
Fat:
 
Prot:
 
Carbs:
50.51g
 
79.65g
 
112.82g
- -
Wed 16: 2604 * 62%
Fat:
 
Prot:
 
Carbs:
61.71g
 
96.18g
 
410.26g
- -
Tue 15: 856 * 20%
Fat:
 
Prot:
 
Carbs:
35.86g
 
54.65g
 
78.14g
- -
Wed 9: 2548 * 61%
Fat:
 
Prot:
 
Carbs:
27.85g
 
188.64g
 
382.09g
3112*  564
Tue 8: 3766 * 90%
Fat:
 
Prot:
 
Carbs:
126.08g
 
365.48g
 
267.97g
2886*  880
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