| December 2023 |
| Thu 21: |
313 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.85g |
|
11.61g |
|
33.91g |
|
-
|
-
|
| Wed 20: |
467 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.91g |
|
53.27g |
|
26.66g |
|
-
|
-
|
| Mon 18: |
1399 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
74.80g |
|
104.31g |
|
73.58g |
|
2254*
|
 855
|
| Tue 5: |
1007 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
49.33g |
|
101.96g |
|
36.14g |
|
2228*
|
1221
|
| May 2023 |
| Tue 9: |
857 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.06g |
|
73.56g |
|
51.85g |
|
-
|
-
|
| Thu 4: |
510 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.86g |
|
59.45g |
|
9.60g |
|
2348*
|
1838
|
| January 2023 |
| Fri 13: |
747 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
38.32g |
|
92.05g |
|
2.52g |
|
-
|
-
|
| Thu 12: |
333 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.32g |
|
46.74g |
|
3.89g |
|
2182*
|
1849
|
| October 2022 |
| Wed 12: |
77 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
6.26g |
|
0.56g |
|
-
|
-
|
| Tue 11: |
982 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.14g |
|
61.29g |
|
97.69g |
|
2345*
|
1363
|
| Sun 9: |
937 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
46.12g |
|
39.64g |
|
89.88g |
|
2433*
|
1496
|
| October 2021 |
| Mon 11: |
456 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.73g |
|
45.22g |
|
20.43g |
|
-
|
-
|
| September 2021 |
| Sat 25: |
632 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
37.76g |
|
55.52g |
|
17.77g |
|
-
|
-
|
| Wed 22: |
638 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.83g |
|
58.11g |
|
23.50g |
|
-
|
-
|
| Tue 21: |
642 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
86.89g |
|
4.77g |
|
-
|
-
|
| Tue 14: |
523 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.81g |
|
33.29g |
|
36.82g |
|
2202*
|
1679
|
| Wed 8: |
883 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
50.13g |
|
61.15g |
|
52.43g |
|
-
|
-
|
| Tue 7: |
587 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
33.56g |
|
47.20g |
|
21.11g |
|
2272*
|
1685
|
| Fri 3: |
-
|
-
|
|
2556*
|
-
|
| August 2021 |
| Thu 26: |
607 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.15g |
|
41.54g |
|
40.04g |
|
2601*
|
1994
|
| Sat 7: |
578 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.88g |
|
38.41g |
|
33.93g |
|
-
|
-
|
