Martushe4ka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sun 27: 2094 * 116%
Fat:
 
Prot:
 
Carbs:
106.29g
 
73.87g
 
206.67g
- -
Sat 26: 1533 * 85%
Fat:
 
Prot:
 
Carbs:
60.44g
 
102.43g
 
151.50g
- -
September 2019
Thu 12: 210 * 15%
Fat:
 
Prot:
 
Carbs:
3.00g
 
6.60g
 
36.00g
- -
Tue 10: 270 * 19%
Fat:
 
Prot:
 
Carbs:
20.25g
 
10.50g
 
10.50g
- -
Mon 9: 1427 * 99%
Fat:
 
Prot:
 
Carbs:
24.92g
 
141.72g
 
161.42g
- -
April 2019
Wed 10: 956 * 80%
Fat:
 
Prot:
 
Carbs:
45.40g
 
56.83g
 
80.16g
- -
Mon 8: 1111 * 74%
Fat:
 
Prot:
 
Carbs:
37.18g
 
46.14g
 
152.88g
- -
Fri 5: 1380 * 92%
Fat:
 
Prot:
 
Carbs:
62.76g
 
45.79g
 
153.73g
- -
Thu 4: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
66.90g
 
61.45g
 
159.81g
- -
Wed 3: 1413 * 94%
Fat:
 
Prot:
 
Carbs:
50.27g
 
61.53g
 
183.87g
- -
Tue 2: 1508 * 101%
Fat:
 
Prot:
 
Carbs:
50.71g
 
66.22g
 
194.15g
- -
Mon 1: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
58.32g
 
56.65g
 
156.35g
- -
March 2019
Sun 31: 1090 * 73%
Fat:
 
Prot:
 
Carbs:
38.39g
 
28.86g
 
154.75g
- -
Sat 30: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
63.68g
 
45.07g
 
179.12g
1690*  193
Fri 29: 1269 * 85%
Fat:
 
Prot:
 
Carbs:
71.05g
 
76.28g
 
84.67g
- -
Thu 28: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
50.46g
 
67.39g
 
189.69g
- -
Wed 27: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
59.52g
 
79.04g
 
150.96g
- -
Tue 26: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
82.27g
 
91.27g
 
79.50g
- -
February 2018
Tue 20: 180 * 15%
Fat:
 
Prot:
 
Carbs:
6.91g
 
24.05g
 
6.40g
- -
Mon 19: 490 * 41%
Fat:
 
Prot:
 
Carbs:
13.36g
 
36.71g
 
58.80g
- -
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