LenkaLenk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 30: 891 * 74%
Fat:
 
Prot:
 
Carbs:
41.69g
 
104.22g
 
23.73g
- -
Thu 16: 929 * 77%
Fat:
 
Prot:
 
Carbs:
21.82g
 
116.87g
 
66.73g
- -
Wed 15: 827 * 69%
Fat:
 
Prot:
 
Carbs:
17.48g
 
91.25g
 
80.83g
- -
Tue 14: 879 * 73%
Fat:
 
Prot:
 
Carbs:
32.35g
 
60.42g
 
88.67g
- -
Mon 13: 908 * 76%
Fat:
 
Prot:
 
Carbs:
19.84g
 
68.73g
 
116.93g
- -
Sun 12: 1084 * 90%
Fat:
 
Prot:
 
Carbs:
39.24g
 
88.74g
 
95.47g
- -
Sat 11: 960 * 80%
Fat:
 
Prot:
 
Carbs:
31.84g
 
92.46g
 
81.31g
- -
Fri 10: 1003 * 84%
Fat:
 
Prot:
 
Carbs:
24.01g
 
110.38g
 
89.28g
- -
Thu 9: 775 * 65%
Fat:
 
Prot:
 
Carbs:
22.83g
 
82.57g
 
59.44g
- -
Wed 8: 888 * 74%
Fat:
 
Prot:
 
Carbs:
25.36g
 
95.73g
 
68.57g
- -
Tue 7: 768 * 64%
Fat:
 
Prot:
 
Carbs:
25.01g
 
76.84g
 
56.04g
- -
Mon 6: 727 * 61%
Fat:
 
Prot:
 
Carbs:
18.09g
 
69.77g
 
75.96g
- -
Sun 5: 1259 * 105%
Fat:
 
Prot:
 
Carbs:
53.60g
 
89.06g
 
105.84g
- -
Sat 4: 1011 * 84%
Fat:
 
Prot:
 
Carbs:
24.09g
 
106.17g
 
93.62g
- -
Wed 1: 719 * 60%
Fat:
 
Prot:
 
Carbs:
31.15g
 
33.69g
 
78.89g
- -
March 2020
Fri 27: 668 * 56%
Fat:
 
Prot:
 
Carbs:
15.92g
 
58.90g
 
70.66g
- -
Thu 26: 621 * 52%
Fat:
 
Prot:
 
Carbs:
22.71g
 
49.00g
 
57.56g
- -
Tue 24: 970 * 81%
Fat:
 
Prot:
 
Carbs:
31.55g
 
83.36g
 
91.65g
- -
Tue 3: 243 * 20%
Fat:
 
Prot:
 
Carbs:
16.00g
 
8.00g
 
18.00g
- -
Mon 2: 580 * 48%
Fat:
 
Prot:
 
Carbs:
15.73g
 
27.45g
 
83.07g
- -
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