nico10450's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Sun 28: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.02g
 
0.76g
- -
December 2017
Fri 15: 135 * 7%
Fat:
 
Prot:
 
Carbs:
0.20g
 
10.80g
 
22.60g
358*  223
Thu 14: 180 * 9%
Fat:
 
Prot:
 
Carbs:
8.84g
 
16.46g
 
7.78g
- -
Wed 13: 412 * 21%
Fat:
 
Prot:
 
Carbs:
24.00g
 
11.20g
 
37.60g
- -
Tue 12: 433 * 22%
Fat:
 
Prot:
 
Carbs:
15.58g
 
43.67g
 
29.02g
- -
Fri 8: 1088 * 54%
Fat:
 
Prot:
 
Carbs:
26.24g
 
59.50g
 
83.69g
- -
Thu 7: 703 * 35%
Fat:
 
Prot:
 
Carbs:
34.72g
 
50.12g
 
44.32g
- -
Wed 6: 748 * 37%
Fat:
 
Prot:
 
Carbs:
15.44g
 
100.62g
 
50.23g
- -
Tue 5: 708 * 35%
Fat:
 
Prot:
 
Carbs:
14.36g
 
67.54g
 
73.34g
- -
Mon 4: 747 * 37%
Fat:
 
Prot:
 
Carbs:
11.14g
 
88.84g
 
60.49g
- -
Sun 3: 1456 * 73%
Fat:
 
Prot:
 
Carbs:
21.38g
 
85.75g
 
223.56g
- -
Sat 2: 987 * 49%
Fat:
 
Prot:
 
Carbs:
38.38g
 
46.20g
 
111.55g
- -
Fri 1: 1190 * 60%
Fat:
 
Prot:
 
Carbs:
19.72g
 
87.18g
 
160.76g
- -
November 2017
Thu 30: 1084 * 54%
Fat:
 
Prot:
 
Carbs:
11.31g
 
87.90g
 
152.88g
- -
Wed 29: 1260 * 63%
Fat:
 
Prot:
 
Carbs:
43.23g
 
86.37g
 
127.19g
- -
Tue 28: 847 * 42%
Fat:
 
Prot:
 
Carbs:
25.08g
 
88.61g
 
61.20g
- -
Mon 27: 876 * 44%
Fat:
 
Prot:
 
Carbs:
13.00g
 
73.89g
 
118.03g
- -
Sat 25: 812 * 41%
Fat:
 
Prot:
 
Carbs:
14.28g
 
62.80g
 
103.14g
486*  326
Fri 24: 751 * 38%
Fat:
 
Prot:
 
Carbs:
8.73g
 
100.29g
 
61.36g
162*  589
Thu 23: 1129 * 56%
Fat:
 
Prot:
 
Carbs:
31.93g
 
96.78g
 
110.65g
224*  905
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