| December 2017 |
| Mon 4: |
205 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.07g |
|
15.50g |
|
18.47g |
|
-
|
-
|
| Sat 2: |
218 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.68g |
|
12.36g |
|
3.10g |
|
-
|
-
|
| Fri 1: |
190 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.44g |
|
1.30g |
|
13.61g |
|
-
|
-
|
| November 2017 |
| Thu 30: |
761 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
53.54g |
|
52.66g |
|
16.55g |
|
-
|
-
|
| Wed 29: |
635 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.36g |
|
37.55g |
|
24.83g |
|
-
|
-
|
| Tue 28: |
536 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.27g |
|
31.34g |
|
19.28g |
|
-
|
-
|
| Mon 27: |
1066 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.35g |
|
65.28g |
|
80.99g |
|
-
|
-
|
| Sun 26: |
725 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.52g |
|
33.52g |
|
66.78g |
|
-
|
-
|
| Sat 25: |
887 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
53.08g |
|
74.32g |
|
28.47g |
|
-
|
-
|
| Fri 24: |
690 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
75.21g |
|
27.24g |
|
-
|
-
|
| Thu 23: |
628 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
37.17g |
|
59.76g |
|
11.22g |
|
-
|
-
|
| Wed 22: |
1243 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
84.87g |
|
71.11g |
|
43.76g |
|
-
|
-
|
