| August 2022 |
| Tue 30: |
646 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.01g |
|
54.41g |
|
75.20g |
|
-
|
-
|
| Sat 27: |
278 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
10.40g |
|
39.20g |
|
-
|
-
|
| Wed 24: |
1380 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.34g |
|
49.66g |
|
175.13g |
|
-
|
-
|
| Mon 22: |
1606 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.26g |
|
85.33g |
|
206.87g |
|
2621*
|
 1015
|
| Sun 21: |
943 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.28g |
|
57.21g |
|
107.47g |
|
-
|
-
|
| Sat 20: |
779 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.42g |
|
57.85g |
|
104.89g |
|
-
|
-
|
| Fri 19: |
1140 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.09g |
|
50.65g |
|
158.44g |
|
-
|
-
|
| Wed 17: |
260 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
12.00g |
|
72.00g |
|
-
|
-
|
| Sat 13: |
610 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.58g |
|
49.80g |
|
76.08g |
|
-
|
-
|
| Fri 12: |
1035 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
18.25g |
|
45.41g |
|
173.05g |
|
-
|
-
|
| Thu 11: |
936 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.49g |
|
52.83g |
|
142.96g |
|
2195*
|
1259
|
| Wed 10: |
760 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.76g |
|
48.26g |
|
108.66g |
|
-
|
-
|
| Tue 9: |
1070 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
44.10g |
|
158.91g |
|
-
|
-
|
| Mon 8: |
1085 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.12g |
|
48.97g |
|
174.77g |
|
-
|
-
|
| Sat 6: |
809 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.70g |
|
27.47g |
|
125.84g |
|
2231*
|
1422
|
| Fri 5: |
1086 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.84g |
|
65.25g |
|
128.95g |
|
-
|
-
|
| Thu 4: |
828 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
28.68g |
|
109.53g |
|
-
|
-
|
| July 2022 |
| Sat 23: |
729 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
28.34g |
|
98.61g |
|
-
|
-
|
| July 2021 |
| Tue 6: |
848 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
9.65g |
|
84.51g |
|
93.49g |
|
-
|
-
|
| June 2021 |
| Thu 3: |
620 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
5.27g |
|
25.19g |
|
116.84g |
|
-
|
-
|
