| February 2018 |
| Mon 19: |
489 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.77g |
|
24.61g |
|
55.26g |
|
-
|
-
|
| Thu 15: |
183 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.99g |
|
18.98g |
|
1.51g |
|
-
|
-
|
| Tue 13: |
975 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.97g |
|
40.03g |
|
125.41g |
|
-
|
-
|
| Mon 12: |
667 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.94g |
|
33.37g |
|
51.84g |
|
784*
|
 117
|
| Wed 7: |
692 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
31.75g |
|
50.75g |
|
-
|
-
|
| Mon 5: |
396 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.30g |
|
20.81g |
|
17.51g |
|
-
|
-
|
| Sun 4: |
710 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
42.96g |
|
32.81g |
|
54.39g |
|
519*
|
 191
|
| Sat 3: |
751 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
48.25g |
|
27.38g |
|
57.25g |
|
-
|
-
|
| Fri 2: |
866 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
52.61g |
|
67.44g |
|
1011*
|
145
|
| Thu 1: |
773 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
44.02g |
|
46.41g |
|
56.96g |
|
390*
|
383
|
| January 2018 |
| Wed 31: |
899 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.24g |
|
51.99g |
|
79.32g |
|
519*
|
380
|
| Tue 30: |
714 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.05g |
|
41.43g |
|
67.92g |
|
497*
|
217
|
| Mon 29: |
645 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
31.40g |
|
47.41g |
|
521*
|
124
|
| Sun 28: |
807 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
45.99g |
|
41.36g |
|
61.42g |
|
517*
|
290
|
| Sat 27: |
561 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.19g |
|
11.78g |
|
61.60g |
|
-
|
-
|
| Fri 26: |
670 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.41g |
|
30.05g |
|
66.31g |
|
652*
|
18
|
| Thu 25: |
696 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
19.85g |
|
91.46g |
|
-
|
-
|
| Wed 24: |
860 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
25.12g |
|
120.10g |
|
-
|
-
|
| Tue 23: |
718 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
40.47g |
|
64.01g |
|
668*
|
50
|
| Mon 22: |
703 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
37.63g |
|
68.48g |
|
490*
|
213
|
