ol.aristowa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 1381 * 86%
Fat:
 
Prot:
 
Carbs:
66.95g
 
61.84g
 
135.62g
- -
Tue 20: 1531 * 96%
Fat:
 
Prot:
 
Carbs:
57.17g
 
91.05g
 
166.35g
- -
Fri 9: 1819 * 114%
Fat:
 
Prot:
 
Carbs:
84.23g
 
74.81g
 
194.47g
- -
Thu 8: 1382 * 86%
Fat:
 
Prot:
 
Carbs:
63.47g
 
70.53g
 
140.93g
- -
Wed 7: 1254 * 78%
Fat:
 
Prot:
 
Carbs:
63.13g
 
76.24g
 
97.19g
- -
Tue 6: 1335 * 83%
Fat:
 
Prot:
 
Carbs:
54.30g
 
55.42g
 
161.91g
- -
Mon 5: 1481 * 93%
Fat:
 
Prot:
 
Carbs:
52.57g
 
49.98g
 
210.04g
- -
July 2024
Mon 15: 893 * 56%
Fat:
 
Prot:
 
Carbs:
51.54g
 
59.75g
 
58.02g
- -
Sun 14: 777 * 49%
Fat:
 
Prot:
 
Carbs:
37.99g
 
48.81g
 
63.83g
- -
June 2024
Fri 21: 1410 * 88%
Fat:
 
Prot:
 
Carbs:
60.24g
 
85.98g
 
137.88g
- -
Thu 20: 1432 * 90%
Fat:
 
Prot:
 
Carbs:
59.59g
 
66.61g
 
167.09g
- -
May 2024
Tue 28: 1570 * 98%
Fat:
 
Prot:
 
Carbs:
72.81g
 
85.26g
 
144.39g
- -
Fri 24: 1867 * 117%
Fat:
 
Prot:
 
Carbs:
89.84g
 
70.67g
 
206.60g
- -
Wed 22: 1422 * 89%
Fat:
 
Prot:
 
Carbs:
62.76g
 
71.24g
 
132.63g
- -
Tue 21: 515 * 32%
Fat:
 
Prot:
 
Carbs:
21.52g
 
15.24g
 
69.57g
- -
Mon 20: 1271 * 79%
Fat:
 
Prot:
 
Carbs:
33.42g
 
75.41g
 
169.95g
- -
Sun 19: 1493 * 93%
Fat:
 
Prot:
 
Carbs:
57.47g
 
59.77g
 
194.45g
- -
Sat 18: 1537 * 96%
Fat:
 
Prot:
 
Carbs:
70.84g
 
59.89g
 
166.94g
- -
Fri 17: 1369 * 86%
Fat:
 
Prot:
 
Carbs:
61.55g
 
81.15g
 
126.33g
- -
Thu 16: 1590 * 99%
Fat:
 
Prot:
 
Carbs:
74.40g
 
84.32g
 
152.61g
- -
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