LokoRoss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 10: 703 * 70%
Fat:
 
Prot:
 
Carbs:
19.50g
 
30.30g
 
105.30g
2142*  1439
Mon 9: 1826 * 183%
Fat:
 
Prot:
 
Carbs:
40.77g
 
54.67g
 
311.83g
- -
February 2022
Tue 15: 475 * 48%
Fat:
 
Prot:
 
Carbs:
18.99g
 
16.24g
 
62.75g
2293*  1818
Mon 14: 571 * 57%
Fat:
 
Prot:
 
Carbs:
30.95g
 
8.25g
 
65.00g
1952*  1381
Sun 13: 1499 * 151%
Fat:
 
Prot:
 
Carbs:
76.66g
 
45.09g
 
152.12g
2050*  551
Sat 12: 750 * 75%
Fat:
 
Prot:
 
Carbs:
28.71g
 
21.14g
 
102.51g
1815*  1065
Fri 11: 1316 * 132%
Fat:
 
Prot:
 
Carbs:
63.31g
 
71.03g
 
111.23g
1848*  532
Thu 10: 3178 * 319%
Fat:
 
Prot:
 
Carbs:
90.00g
 
69.65g
 
526.39g
2087*  1091
Wed 9: 1666 * 167%
Fat:
 
Prot:
 
Carbs:
42.94g
 
69.66g
 
247.90g
1923*  257
Tue 8: 1178 * 118%
Fat:
 
Prot:
 
Carbs:
45.07g
 
23.41g
 
171.21g
2080*  902
Mon 7: 1839 * 185%
Fat:
 
Prot:
 
Carbs:
52.92g
 
22.11g
 
319.74g
2295*  456
June 2021
Mon 28: 663 * 67%
Fat:
 
Prot:
 
Carbs:
20.61g
 
25.69g
 
94.03g
1632*  969
May 2021
Mon 31: 820 * 82%
Fat:
 
Prot:
 
Carbs:
33.70g
 
8.18g
 
121.60g
- -
Wed 12: 810 * 81%
Fat:
 
Prot:
 
Carbs:
43.86g
 
33.13g
 
65.31g
- -
Tue 11: 1199 * 120%
Fat:
 
Prot:
 
Carbs:
59.87g
 
29.81g
 
131.30g
- -
Mon 10: 927 * 93%
Fat:
 
Prot:
 
Carbs:
30.18g
 
38.72g
 
130.15g
- -
Tue 4: 434 * 44%
Fat:
 
Prot:
 
Carbs:
13.82g
 
7.41g
 
70.28g
- -
Mon 3: 614 * 62%
Fat:
 
Prot:
 
Carbs:
28.43g
 
24.77g
 
64.16g
- -
April 2021
Mon 26: 850 * 85%
Fat:
 
Prot:
 
Carbs:
31.25g
 
26.96g
 
117.34g
- -
Wed 14: 712 * 71%
Fat:
 
Prot:
 
Carbs:
20.88g
 
16.41g
 
120.34g
- -
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