| Daily Average: |
Exercise: 2812 Cals |
|
Food: 1763 Cals |
(Fat: 79.36g, Protein: 101.12g, Carbs: 162.93g) |
| Monthly Total: |
Exercise: 56234 Cals |
|
Food: 22914 Cals |
(Fat: 1031.65g, Protein: 1314.60g, Carbs: 2118.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -1346 |
|
9
|
Net -1022 |
|
10
|
Net -915 |
|
11
|
Net -762 |
|
12
|
Net -1082 |
|
13
|
Net -688 |
|
14
|
Net -1217 |
|
15
|
Net -1265 |
|
16
|
Net -736 |
|
17
|
Net -1189 |
|
18
|
Net -989 |
|
19
|
Net -1331 |
|
20
|
Net -136 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (40%)
Protein (23%)
|
|
*Based on an RDI of 1683 calories (09 Sep 24)
|
