nanamiay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 1294 * 108%
Fat:
 
Prot:
 
Carbs:
74.83g
 
79.70g
 
72.45g
- -
August 2024
Sat 31: 998 * 83%
Fat:
 
Prot:
 
Carbs:
75.60g
 
32.51g
 
45.36g
- -
Fri 30: 1560 * 130%
Fat:
 
Prot:
 
Carbs:
75.55g
 
93.48g
 
121.17g
- -
Thu 29: 370 * 31%
Fat:
 
Prot:
 
Carbs:
10.46g
 
13.03g
 
55.30g
- -
Wed 28: 1732 * 144%
Fat:
 
Prot:
 
Carbs:
63.90g
 
80.41g
 
188.81g
- -
Tue 27: 1496 * 125%
Fat:
 
Prot:
 
Carbs:
75.23g
 
70.13g
 
132.89g
- -
June 2024
Thu 20: 787 * 66%
Fat:
 
Prot:
 
Carbs:
26.89g
 
58.97g
 
86.14g
- -
Wed 19: 594 * 50%
Fat:
 
Prot:
 
Carbs:
26.12g
 
25.89g
 
66.17g
- -
Tue 18: 463 * 39%
Fat:
 
Prot:
 
Carbs:
33.47g
 
35.84g
 
4.35g
- -
Mon 17: 1484 * 124%
Fat:
 
Prot:
 
Carbs:
59.12g
 
64.19g
 
180.77g
- -
Sun 16: 1391 * 116%
Fat:
 
Prot:
 
Carbs:
63.26g
 
71.18g
 
127.34g
- -
Sat 15: 750 * 62%
Fat:
 
Prot:
 
Carbs:
26.81g
 
25.90g
 
99.41g
- -
Fri 14: 1141 * 95%
Fat:
 
Prot:
 
Carbs:
46.21g
 
60.48g
 
118.82g
- -
Thu 13: 1038 * 86%
Fat:
 
Prot:
 
Carbs:
54.08g
 
96.79g
 
19.57g
- -
Wed 12: 1147 * 96%
Fat:
 
Prot:
 
Carbs:
51.81g
 
117.37g
 
34.33g
- -
Tue 11: 927 * 77%
Fat:
 
Prot:
 
Carbs:
53.17g
 
52.93g
 
55.62g
- -
Mon 10: 1010 * 84%
Fat:
 
Prot:
 
Carbs:
49.95g
 
81.47g
 
51.43g
- -
Sun 9: 1291 * 108%
Fat:
 
Prot:
 
Carbs:
47.03g
 
110.99g
 
84.60g
- -
Sat 8: 1274 * 106%
Fat:
 
Prot:
 
Carbs:
54.00g
 
114.16g
 
63.30g
- -
Wed 5: 1561 * 130%
Fat:
 
Prot:
 
Carbs:
73.40g
 
81.42g
 
109.01g
- -
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