YossiCoN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 463 * 29%
Fat:
 
Prot:
 
Carbs:
22.32g
 
24.89g
 
42.12g
- -
Thu 5: 807 * 50%
Fat:
 
Prot:
 
Carbs:
29.71g
 
39.13g
 
102.35g
- -
Wed 4: 511 * 32%
Fat:
 
Prot:
 
Carbs:
24.10g
 
24.24g
 
49.15g
- -
Tue 3: 645 * 40%
Fat:
 
Prot:
 
Carbs:
37.94g
 
28.54g
 
47.42g
- -
Mon 2: 1558 * 97%
Fat:
 
Prot:
 
Carbs:
54.57g
 
74.03g
 
156.19g
- -
May 2024
Sat 18: - - 494* -
Fri 17: - - 1751* -
Thu 16: - - 1922* -
Wed 15: - - 1662* -
Tue 14: - - 1972* -
Mon 13: - - 1774* -
Sun 12: - - 1684* -
Sat 11: - - 1670* -
Fri 10: - - 1698* -
Thu 9: - - 1745* -
Wed 8: - - 1758* -
Tue 7: - - 1631* -
Mon 6: - - 1974* -
Sun 5: - - 1855* -
Sat 4: - - 1914* -
Fri 3: - - 1885* -
Thu 2: - - 1660* -
Wed 1: - - 1591* -
April 2024
Tue 30: - - 1838* -
Mon 29: - - 2037* -
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