| January 2023 |
| Tue 31: |
1182 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.30g |
|
64.69g |
|
125.78g |
|
-
|
-
|
| Mon 30: |
677 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
29.70g |
|
48.92g |
|
-
|
-
|
| Sat 28: |
1841 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
80.97g |
|
76.32g |
|
212.43g |
|
-
|
-
|
| Fri 27: |
1428 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
64.51g |
|
55.64g |
|
152.83g |
|
-
|
-
|
| Thu 26: |
1811 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
77.75g |
|
57.23g |
|
206.20g |
|
-
|
-
|
| Wed 25: |
1483 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.85g |
|
127.10g |
|
131.13g |
|
-
|
-
|
| July 2021 |
| Fri 30: |
453 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.43g |
|
25.55g |
|
28.34g |
|
-
|
-
|
| Thu 29: |
1146 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.96g |
|
46.31g |
|
172.52g |
|
-
|
-
|
| Wed 28: |
1148 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.03g |
|
66.93g |
|
112.69g |
|
-
|
-
|
| Tue 27: |
1364 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.20g |
|
91.82g |
|
150.57g |
|
-
|
-
|
| Mon 26: |
1179 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.90g |
|
112.54g |
|
75.06g |
|
-
|
-
|
| Fri 16: |
786 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.78g |
|
24.88g |
|
103.76g |
|
-
|
-
|
| Thu 15: |
1404 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
89.84g |
|
52.08g |
|
91.76g |
|
-
|
-
|
| Wed 14: |
818 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.39g |
|
29.76g |
|
110.08g |
|
-
|
-
|
| Tue 13: |
1648 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
78.23g |
|
60.65g |
|
174.06g |
|
-
|
-
|
| Mon 12: |
1467 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.41g |
|
76.87g |
|
182.90g |
|
-
|
-
|
| Sun 11: |
1526 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
50.68g |
|
98.81g |
|
122.72g |
|
-
|
-
|
| Sat 10: |
1818 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
58.14g |
|
66.74g |
|
192.68g |
|
-
|
-
|
| Fri 9: |
1619 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
66.92g |
|
39.54g |
|
180.23g |
|
-
|
-
|
| Thu 8: |
1380 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
37.23g |
|
62.25g |
|
157.32g |
|
-
|
-
|
