| January 2018 |
| Tue 9: |
133 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
7.25g |
|
19.04g |
|
-
|
-
|
| December 2017 |
| Mon 18: |
133 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
7.25g |
|
19.04g |
|
-
|
-
|
| Sat 16: |
133 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
7.25g |
|
19.04g |
|
-
|
-
|
| Tue 12: |
133 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
7.25g |
|
19.04g |
|
-
|
-
|
| Mon 11: |
133 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
7.25g |
|
19.04g |
|
-
|
-
|
| Sat 9: |
133 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
7.25g |
|
19.04g |
|
-
|
-
|
| Thu 7: |
379 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
4.22g |
|
11.13g |
|
82.58g |
|
-
|
-
|
| Wed 6: |
1025 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
48.82g |
|
130.57g |
|
-
|
-
|
| Tue 5: |
426 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.97g |
|
25.74g |
|
63.47g |
|
1711*
|
 1285
|
| Mon 4: |
609 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.63g |
|
23.91g |
|
93.94g |
|
-
|
-
|
| Sun 3: |
409 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.38g |
|
19.01g |
|
57.72g |
|
-
|
-
|
| Sat 2: |
790 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.15g |
|
52.02g |
|
94.68g |
|
-
|
-
|
| Fri 1: |
510 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
32.55g |
|
46.99g |
|
-
|
-
|
| November 2017 |
| Thu 30: |
463 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
9.11g |
|
17.97g |
|
85.06g |
|
-
|
-
|
| Wed 29: |
657 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
59.65g |
|
48.85g |
|
1482*
|
825
|
| Tue 28: |
263 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
0.90g |
|
3.22g |
|
65.18g |
|
-
|
-
|
| Mon 27: |
1094 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.65g |
|
39.35g |
|
138.54g |
|
1461*
|
367
|
| Sun 26: |
710 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
6.44g |
|
15.84g |
|
156.46g |
|
1469*
|
759
|
| Fri 24: |
623 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.32g |
|
37.39g |
|
26.36g |
|
-
|
-
|
| Thu 23: |
498 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.48g |
|
32.91g |
|
43.98g |
|
-
|
-
|
