bpliszk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 4: 1356 * 56%
Fat:
 
Prot:
 
Carbs:
58.95g
 
92.70g
 
112.63g
- -
Sat 3: 2292 * 94%
Fat:
 
Prot:
 
Carbs:
105.67g
 
132.82g
 
200.94g
- -
Fri 2: 2043 * 84%
Fat:
 
Prot:
 
Carbs:
93.88g
 
119.46g
 
181.26g
- -
Thu 1: 2338 * 96%
Fat:
 
Prot:
 
Carbs:
75.18g
 
157.54g
 
257.22g
- -
July 2024
Wed 31: 1671 * 69%
Fat:
 
Prot:
 
Carbs:
45.58g
 
105.14g
 
210.86g
- -
Tue 30: 2314 * 95%
Fat:
 
Prot:
 
Carbs:
55.94g
 
151.40g
 
293.70g
- -
Mon 29: 2137 * 88%
Fat:
 
Prot:
 
Carbs:
81.28g
 
135.71g
 
212.24g
- -
Sun 28: 2320 * 96%
Fat:
 
Prot:
 
Carbs:
101.80g
 
117.03g
 
240.80g
- -
Sat 27: 2205 * 91%
Fat:
 
Prot:
 
Carbs:
66.23g
 
87.25g
 
310.56g
- -
Fri 26: 1883 * 78%
Fat:
 
Prot:
 
Carbs:
61.29g
 
57.62g
 
275.47g
- -
Thu 25: 1649 * 68%
Fat:
 
Prot:
 
Carbs:
46.77g
 
123.58g
 
186.33g
- -
Wed 24: 1211 * 50%
Fat:
 
Prot:
 
Carbs:
42.83g
 
101.85g
 
105.15g
- -
Tue 23: 2194 * 90%
Fat:
 
Prot:
 
Carbs:
42.94g
 
179.03g
 
261.27g
- -
Mon 22: 2375 * 98%
Fat:
 
Prot:
 
Carbs:
84.02g
 
118.54g
 
272.34g
- -
Sun 21: 2004 * 83%
Fat:
 
Prot:
 
Carbs:
86.52g
 
165.16g
 
136.61g
- -
Sat 20: 1972 * 81%
Fat:
 
Prot:
 
Carbs:
62.16g
 
104.70g
 
239.27g
- -
Fri 19: 1484 * 61%
Fat:
 
Prot:
 
Carbs:
52.09g
 
74.76g
 
178.83g
- -
Thu 18: 2033 * 84%
Fat:
 
Prot:
 
Carbs:
79.60g
 
90.07g
 
235.11g
- -
Wed 17: 1764 * 73%
Fat:
 
Prot:
 
Carbs:
53.28g
 
124.82g
 
190.40g
- -
Tue 16: 2278 * 94%
Fat:
 
Prot:
 
Carbs:
54.02g
 
88.17g
 
327.03g
- -
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