| October 2023 |
| Mon 23: |
1451 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
81.89g |
|
56.50g |
|
117.89g |
|
-
|
-
|
| August 2023 |
| Mon 21: |
528 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.18g |
|
22.24g |
|
49.66g |
|
-
|
-
|
| Wed 16: |
250 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.47g |
|
12.60g |
|
24.61g |
|
-
|
-
|
| July 2023 |
| Thu 20: |
326 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.29g |
|
11.45g |
|
22.45g |
|
-
|
-
|
| Wed 19: |
1459 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
71.07g |
|
51.63g |
|
153.08g |
|
-
|
-
|
| June 2023 |
| Mon 5: |
221 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.24g |
|
1.89g |
|
27.53g |
|
-
|
-
|
| March 2023 |
| Tue 7: |
1290 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.74g |
|
52.04g |
|
169.61g |
|
-
|
-
|
| January 2023 |
| Fri 27: |
431 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.72g |
|
13.45g |
|
55.10g |
|
-
|
-
|
| Thu 26: |
1749 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
57.69g |
|
71.22g |
|
230.02g |
|
-
|
-
|
| Wed 25: |
1801 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
75.24g |
|
78.30g |
|
202.56g |
|
-
|
-
|
| Tue 24: |
1645 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
65.78g |
|
86.99g |
|
170.35g |
|
-
|
-
|
| Mon 23: |
282 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
2.45g |
|
75.03g |
|
-
|
-
|
| Mon 16: |
402 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
12.72g |
|
49.41g |
|
-
|
-
|
| October 2022 |
| Mon 10: |
1598 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.74g |
|
49.89g |
|
189.35g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
797 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
37.58g |
|
99.32g |
|
-
|
-
|
| Thu 24: |
8 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.44g |
|
1.13g |
|
-
|
-
|
| Fri 18: |
1143 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.95g |
|
75.49g |
|
87.97g |
|
-
|
-
|
| Tue 15: |
1453 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.98g |
|
78.34g |
|
175.60g |
|
-
|
-
|
| Mon 14: |
1481 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.54g |
|
78.63g |
|
180.20g |
|
-
|
-
|
| Fri 11: |
1189 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.58g |
|
75.72g |
|
103.72g |
|
-
|
-
|
